Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #21: Zapping Cravings w/ Pat Carrington

by

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).


Pat Carrington

Guest: Dr. Pat Carrington

About Pat: Pat is as Associate Clinical Professor at UMDNJ-Robert Wood Johnson Medical School, Piscataway, New Jersey. She is also the innovator of the commonly used tapping protocol most commonly know as “The Choices Method”

Pod #20: Taking Your Tapping To The Next Level with Pamela Bruner

by


Pamela Bruner

Guest: Pamela Bruner

Contact: web @ MakeYourSuccessReal.com, twitter @ PamelaBruner, facebook @ MakeYourSuccessEasy;
phone @ 888-403-4057

About Pamela: Pamela Bruner is a Business Success Coach, author, speaker, and EFT (Emotional Freedom Techniques) expert. After removing her own marketing fears to grow her business from $375/month to a $1,000,000 in less than 3 years, Pamela specializes in working with conscious entrepreneurs to build six-and seven-figure businesses by removing their fears and blocks around marketing and sales. She is co-author of ‘EFT and Beyond – Cutting Edge Techniques for Personal Transformation’, and is the co-author of the book and DVD ‘Tapping into Ultimate Success’ with Jack Canfield, author of ‘Chicken Soup for the Soul’.

Resources from this episode:

Pod #19: Color, Emotions, and the Holidays with Catherine Poole

by

Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens of Christmas, these color haven’t happened by accident, but also carry the meaning of the holiday. In this podcast I talk to “The Queen of Color”™ Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday.

This is not one of our more traditional podcasts where we talk strictly tapping, but instead we are sharing tools that will help you to be more keenly aware of how the holidays affect you emotionally. By being aware of what is going on in your emotions you will be well equipped to tap your way through the holiday season.


Catherine Poole

Guest: Catherine Poole

Contact: web @ CatherinePoole.com, web @ QueenOfColor.com, phone @ 276-206-0627

About Catherine: Known internationally as “The Queen of Color”™, Catherine Poole is an expert in color and human response to color. She earned a Master of Fine Art (MFA) from Cranbrook Academy of Art, Bloomfield Hills, Michigan, and a Bachelor of Fine Art (BFA) from Indiana University, Bloomington, Indiana.

Catherine was a professor of color theory and graphic design for more than fifteen years, including nine years at The University of Notre Dame. Her research while at Notre Dame, led to her current work with emotions, energy and color in regard to the human body. Her color theory course included her in-depth study into the affect color has on the human body and how to apply that knowledge to environments, interiors, and products as well as marketing and advertising.

Catherine has been interviewed by Redbook Magazine, Woman’s Day, Women’s World Magazine, contributing author to Amoena Life Magazine, appeared on “In Style” WBIR-TV Knoxville, Tennessee. Today she is a welcomed guest on radio shows throughout the United States. Internationally, Catherine has lived and worked in Den Haag, Netherlands and periodically conducts presentations and talks in Den Haag and Amsterdam. She also lived in Warsaw, Poland and taught The Philosophy of Color at Warsaw University for both graduate and doctorate students in Philosophy.

Resources from this episode:

Pod #18: Work Related Stress Effects On Performance, Health, & Emotional Well Being w/ Lynne Shaner

by

We spend as much as half of our waking life at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a range of topics concerning work related stress and the easy ways in which we can use Emotional Freedom Techniques(EFT)/tapping to deal with it both at our workplace and at home after our working day.

Guest: Lynne Shaner

Contact: web @ eftpraxis.com, phone @ 202-746-2245

About: Lynne is a full-time EFT practitioner based in Washington DC. A former publishing executive, she now works with corporations, hospitals, executives, and other individuals in a variety of areas ranging from stress management and peak performance to pain relief, childhood trauma, and PTSD relief. She is Director of Praxis: Wellness in Life + Work. Lynne has a private practice in Georgetown and also works with clients over the phone.

Resources From This Pod:

Music used in this podcast from stefsax and panu moon

Pod #17: Bridging From Physical Feelings To The Emotion and Memories That Are Underneath

by


photo by Thomas Hawk

In this podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you will find this helpful and informative. This session provides a number of clear examples of how we can make the connection from a physiological feeling, in this case the desire to smoke a cigarette, to thoughts and memories from the past.

There are three main takeaways from this audio that are applicable to any tapping situation:

  • how to move from physical to emotional issues
  • how cleaning up one emotion related to a symptom can uncover more emotions tied to the same symptom
  • how the symptoms can return as we tune into new emotions, showing us that there is still more work to be done

Links & Related resources:

  • “Stop Smoking Now And Forever” one-on-one program
  • How To Kill Cravings (Part 1)
  • How To Kill Cravings (Part 2)
  • “Weight Release” one-on-one program

Music used in this podcast from stefsax and panu moon