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Living Up To My Calling

August 18, 2009 by Gene Monterastelli


photo by pensiero

One of the things I find so enjoyable about my work is the type of clients I get to work with. Many of them are motivated to become, for lack of a better description, their ‘higher self'. Based on their background and belief system they may use many different terms and phrases to describe this desire, but the core desire is basically the same. Many of them use the term “calling” for this, believing that there is something higher compelling them to live in this way.

Often my clients find themselves struggling because they feel they are falling short of their goal, or because they believe they don't understand what their true calling is.

It's very common to be quite hard on one's self for falling short. I have observed with many clients that the way they beat themselves up is often far harsher than the failings they are beating themselves up for. It's so easy for us to believe that because we can see the vision of our higher selves that we must become our higher selves right now.

This is not the case. Whatever our motivations, we need to understand that there is a process we need to go through to reach this vision.

This is a struggle I have experienced in my own life: wondering if I am living to become all that I can and wondering if I am even clearly seeing this vision of all that I can be. When I bump into this I am brought back to the words of Thomas Merton. I have found them very useful to pray and to tap to.

Try tapping along:

“My Lord God. I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this, you will lead me by the right road though I may know nothing about it. Therefore, I will trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are always with me, and you will never leave me to face perils alone.” – Thomas Merton [How to use these phrases]

Filed Under: Sessions Tagged With: Awareness, Calling, God, Phrases, Vocation

Struggling To Get Tapping/EFT To Work

August 17, 2009 by Gene Monterastelli

I know Emotional Freedom Technique (EFT/EvEFT) and tapping works, but for some reason there are a few issues that I can't seem to make any progress with at all. Do you have any advice for jump-starting progress on a stubborn issue?


photo by ittichai

This is a very common experience. When we bump into an issue we aren’t making any progress with it is very easy to get frustrated and to lose faith in tapping.

There are a number of reasons why you might be struggling with success with tapping. Here are few of the most common:

1) Not being specific enough.
This is the most fundamental reason that we stop seeing progress with our tapping. We can only be successful with the issues we are able to bring into our thought field while tapping. There are two basic ways we can approach this:

First, we can use different ways to tune into the problem. Most people run into this problem when they are struggling to find the “right words” to tap to. We can also tune into issues by using imagery, tuning into how the body kinesthetically feels, or seeing what the issue reminds us of. Here is a list of a number of different ways you can tune in if you are having trouble being specific enough.

  • I don't know where to start
  • When we don't know the root cause of an emotion
  • The body has information about our issue
  • Tapping w/ poetry
  • Not sure how to be specific
  • Using journaling to tap

Second, sometimes the reason we can't get specific is that we are too close to the situation, issue, or emotion. Because we are so close to what is going on it's hard to separate the facts from the way we are interpreting them. A good idea to get some outside feedback. This doesn't mean you need to look to someone to solve your problems, but the outside point view can be very helpful.

Most of the clients I work with are very good at tapping and do it regularly on their own. They come to me because I am trained to help them see things differently and/or I can cut more quickly to the root of the issue precisely because I'm not involved in it.

2) Psychological Reversal
It is possible the body isn't in a state that will allow healing. When most of us received our basic tapping training we were introduced to this idea. (Unfamiliar with the term? Psychological Reversal read more…) There are many types of reversal, not jut PR. This is not my area of expertise, but if you are looking for some great introductory information on the different types of reversal and how to deal with them, check out the many on-line videos.

3) Resistance To Change
Even though we consciously want to make a change there is a part of our system that doesn't think it is safe, reasonable, or helpful to do this. There must be some resistance, because if there weren't, you would have already made the change. You can find a list of articles on the different types of resistance and how to get past them below; many include tapping phrases or tap-along audios.

  • Getting started
  • Don't know where to start
  • Need to know how I got here
  • When out change affects others
  • Understanding what is motivating the change
  • Reasons that stop us from trying

4) The system is not ready to heal or it has healed as much as it can for this session.
As much as we would like our system and issues to heal in an instant, there are times when too much change too fast can be an unhealthy experience.

Take weight release as an example. It would be great to shed forty-five pounds overnight, but that would be much too hard on the body. Rapid weight release might seem like a good idea, but there is a speed of releasing the weight that is healthiest for the body.

The release of emotional issues is no different. Often it is very possible to completely release an issue in one tapping session. Other times, because of the magnitude of the change, it is better for the system to heal the emotional wound in stages.

When you are working on an issue and you feel like you have plateaued in your progress, I have found it very helpful to tap on:

I thank my body for its ability to heal…I am thankful for this time to work on myself…it is possible for me to get frustrated because I am not making progess as fast as I would like…sometimes I even feel like I am not getting anywhere at all…I give my body permission to know that I want it to heal at a rate that is safe and healthy…so that the changes that I am making are long lasting…and for my highest good…I would love to make more progress now…I would love to have more information now…I would love to know what else I could do now…but I know my body has wisdom that will help me to move forward…and it will make me aware of what I need to do in due time…I give the body permission to know it can be at ease as we work through this…I give my body permission to know that this not the last time I am going to ask it for information…this is not the last time I am going to spend time working with it…if this is all the healing that can be done in this tapping session…then so be it…I will continue this work when the body is ready. [How to use these phrases]

When we tap like this there are two possible outcomes. First, the system will open up and give us new information to work with. Second, we will be at peace with the progress we have made, making it possible for us to come back to tapping in the future with hope and enthusiasm.

Remember, every round of tapping is useful and successful regardless of the outcome. What we can learn from each round of tapping

Filed Under: Q&A Tagged With: Don't Know What Words To Say, How To, Phrases

Pod #15: Tapping for Financial Success w/ AnaMaria Herrera

August 4, 2009 by Gene Monterastelli

In this day and age financial success seems to be on everyone's mind. For those of us who have been doing change work we know there is much more to this than just the money in our bank account. We need to understand our own issues around money and success as well as have a clear vision of what success looks like. In this podcast EFT practitioner AnaMaria Herrera shares a few of the common mistakes people make when tapping for financial success as well as giving a number of tips on how to get to the root cause of our limiting beliefs around money.


AnaMaria Herrera

AnaMaria Herrera is a Santa Barbara, California based EFT practitioner. She specializes in teaching practitioners in how to help their clients find their core issues and business owners of all types grow their business and practices.

Music used in this podcast from stefsax and panu moon

Filed Under: Podcast Tagged With: Abundance, AnaMaria Herrera, Audio, Family, Finance, Money, Premium Member, Resistance, TapAlong Member

Pod #14: Tapping for Animals w/ Susanne Peach

July 7, 2009 by Gene Monterastelli

Emotional Freedom Techniques (EFT)/tapping is not only a powerful tool in transforming our own lives, but we can use it to care for our loved ones. This is not limited to just humans, but we can extend this love and care through tapping to our animals as well. In this episode I talk with Susanne Peach about how tapping for animals is similar and different to surrogately tapping for humans. Susan give a number of very practical tips in how you can start tapping right way for your animals.


Susanne Peach

Guest: Susanne Peach

Susanne's Contact Info: web @ Animaleze.com, phone @ 303.926.5414, e-mail @ contact page

About Susanne: Susanne Peach, Animal Energy Behaviorist, has been surrounded by animals her entire life. She has had the opportunity to study the energy of animals in many instances, from time spent on her godmother's farm in Germany to a designation as a certified wildlife rehabilitator. After successfully using EFT on humans, she learned by trial and error how to apply it to animals. She's dedicated her life to helping animals have emotionally happy and healthy lives, tapping for animals all over the world.

Links & Resrouces From Episode:

  • Chain of Worry article by Susanne
  • Sign Up For Susanne's eNewletter
  • More than 40 articles about tapping with animals @ emofree.com
  • EFT for Animals Forum
  • Tapping for animals is done by surrogate tapping. If you are not familar with surrogate tapping check out Pod 3: How, What, and Why of Surrogate Tapping

Music used in this podcast from stefsax and panu moon

What more info on surrogate tapping:

  • What Is Surrogate Tapping – The Basics
  • How Parents Can Tap For Their Kids
  • My Favorite Tapping Tool
  • The Hardest Tapping You Will Ever Do
  • Can We Tap To Change Others Behavior
  • When We Carry Burdens For Others

Filed Under: Podcast Tagged With: Animals, Audio, Family, Premium Member, Surrogate, Susanne Peach, TapAlong Member

Fertility Issues

June 30, 2009 by Gene Monterastelli

My husband and I are having trouble conceiving a child. Can tapping help?

photo by Aldo Risolvo

There are few things more heart breaking than working with clients who want to grow their families, but are having a hard time doing it. Even with infertility medicine there are still many couples that have trouble conceiving. In this article UK based Sejual Shah talks about some on the non-medical reasons that can make conceiving difficult as well as advice on how to approach some of these with tapping (EvEFT/EFT).

[Sejual Shah is a Hertfordshire, UK base practitioner. She works in person, by phone, and webcam with clients on over 4 continents. She loves seeing the joy her work brings to her clients. She can be contacted @ healthyinmind.com]

Wanting to conceive a baby is a natural part of our growth and development as humans. However, many find starting their families difficult. Using controlled practices such as timing intercourse to ovulation can lead to a lot of stress for both parents and conceiving even the first baby becomes a nightmare instead of the anticipated joy.

Pregnancies attempted late in life are perceived in the medical field as difficult since a woman’s fertility declines heavily after her mid-30s. What many Emotional Freedom Techniques (EFT) practitioners, myself included, are finding is that these and other problems can be neutralised with tapping to enable a healthy conception leading all the way to realising that cherished birth of innocent joy.

The support I give is of help to both people in the relationship. Men’s stress levels and worries about conceiving are equally important as the problems a woman experiences as both parents need to be healthy to create a baby.

Common Problems with Fertility
The most common problems I encounter in my practice and have success in helping with EFT are:

  • Unresolved grief about earlier miscarriages, stillbirths and traumatic loss of loved ones
  • High stress levels
  • Residual post-natal depression
  • Previous problematic births
  • Couple problems – relationship and communication issues.

This article will deal with the first two.

Unresolved Grief
Conceiving a child is an act of joy. When we are harbouring a deep-seated grief it is too far removed for the joy and happiness to come in. It is like the two sets of emotions are incompatible and as the grief has been there longer it stops the new possibilities from coming in.

This grief comes in so many shapes and forms. “Heather” was 44 and was still waiting to conceive her first child. She felt the pressure of not being able to, conceive. She had tried natural approaches and IVF, but nothing was working. When we talked about her personal history it quickly became evident that she’d never finished grieving over the loss of her beloved mother ten years before. She still had her mother’s ashes in a cupboard in the bedroom.

Very gently we tapped away the grief. We created emotional space so Heather could express all the things she never got to tell her mum before she passed away. Over several sessions Heather went through a gentle clearing process to lastingly let go of the grief. With this approach she was able to create mental space within herself to bring in new life. Four months ago she gave birth to a healthy set of twins that have brought countless joy and new opportunities for growth in her life.

Lasting grief often accompanies pregnancies lost before the baby reaches full term. One client shared, “I miscarried at ten weeks. The doctors just said it happens to everyone and that I should get over it”. Yet, in those ten precious weeks that same woman was already connecting from the heart with this longed-for baby. While it may have been as tiny as a beetle, that baby was still real and alive for her. If we can’t grieve properly over what could have been, then it’s difficult for us to make way for what we wish to realise.

It’s equally important to clear that grief over stillbirths, or other upsetting losses like losing a sibling when they were young.

High stress levels
Stress can be a huge barrier to conceiving. Stress can come from high-pressured jobs, draining situations in our lives, and feeling that we must be perfect at everything we do.

Some of the women who come to me for help have very full active lives. They feel empowered by their successes – and they have every right to – but nobody has yet taught them how they can release the accompanying stress that constantly builds up. Keeping up their work successes turns sour – they’ve fought for their career progression but now it is cruelly taking away a cherished goal.

In this situation, I help them address their work stress so that instead of constantly fire-fighting, their bodies can relax and get on with conceiving.

“Diane” came from a background where her parents were proud of her high-flying achievements. She had gone further than her brothers and sisters in her studies and was a well-paid executive. That hard work attitude had helped her create huge success, but hard work didn’t pay off when it came to conceiving. She and her husband had been trying for years and wondered if the time had come to give up. But it wasn’t in her nature to quit – hadn’t she fought for each promotion?

Initially she came to see me for help in moving up the next rung of the ladder up to the boardroom. She saw the glass ceiling and was determined to crack it.

Diane and I worked to help her relax in these work situations and so have more energy to put into her work. She learned to thrive without high levels of stress in her demanding role by using EFT in sessions with me, and then learning how to do basic structured tapping exercises outside of our work. Her body realised she didn’t need to feel stressed all the time.

In that process of releasing the stress she conceived naturally and used our work to help her manage her still hectic schedule with the demands the growing baby was making on her physically, so that she could still nurture the foetus. Her baby son was born bouncingly healthy one year ago. With the work we had already done she was able to devise a healthy strategy for balancing her return to her career while enjoying motherhood in a balanced way.

EFT as a stress management tool can also support a man experiencing problems with sperm health as a result of a pressurized life-style.

Conclusion
There is a very complicated connection between our physical and emotional health. Many times the emotions we are carrying prevent the body from fulfilling its potential. By doing work on these core emotional issues we can see transformation in our physical health.

[Note From Gene: Recently I had the opportunity to interview Dene Ballantine about the grief some people feel after being part of an abortion decision. You can hear that interview in Pod #10]

Filed Under: Q&A Tagged With: Body, Family, Kids, Parent, Stress

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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