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2020 Tapping Challenge: Day 27 – Tapping to feel confident about sharing your work

November 27, 2020 by Gene Monterastelli

When you put your heart and soul into creating something, it can be scary to share it with others. Because what you are sharing is a part of you, any critique of your work feels like a criticism of you as a person.

Today we are going to tap for feeling comfortable sharing our work with others.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 26 – Tapping for forgiving others

November 26, 2020 by Gene Monterastelli

It is hard when other people hurt us. There's often a part of us that wants to keep us safe by remembering all the wrongs that others have done. In these circumstances forgiving those who have hurt us feels like we are letting them off the hook.

Today we are going to tap to create a sense of forgiveness without turning ourselves into doormats that others can walk all over.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Work with Gene one-on-one for only $10

November 25, 2020 by Gene Monterastelli

I want to give you a chance to work with me, get some amazing bonuses, AND make a difference in the world.

Here are the details…

As you probably know, 10% of the support each month from the Tapping Q & A Podcast goes towards micro loans through Kiva. If you are unfamiliar with Kiva, they are an organization making small business loans to people all over the world who are unable to secure regular financing from regular banks.

I have been making these loans for over a decade and it is one of my favorite ways to support others. The beautiful part of Kiva is that once the loans are repaid, I then have the chance to loan the money out again and again.

To that end I want to make an even bigger contribution to small business owners heading as we head into 2021.

In order to do that I am raffling off three one-on-one 1-hour sessions to work with me. (Three different winners will win one hour with me.)

Each entry only costs $10. All the money raised from the raffle will go into my Kiva account and will be loaned out again and again.

In addition to having a chance to win a session with me, every person who enters the raffle will receive three tap-along audios (and tapping scripts). These are brand new tap-alongs for starting the day, a midday energy burst, and a good night's sleep.

So, for just $10 you receive:

  • 3 tap-along audios and printable tapping scripts
  • A chance to work with Gene one-on-one
  • The opportunity to make a huge difference in the world

It is a no brainer!

AND if you buy four tickets, you get a free extra entry in the drawing.

You can purchase tickets here: https://tappingqanda.com/raffle

Please let me know if you have any questions about the raffle or Kiva by hitting reply to this note.

Blessings,

Gene

Filed Under: Notes

Pod #489: Tapping for Disappointment

November 25, 2020 by Gene Monterastelli

2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control.

There are two important reasons that it is useful to tap for disappointment. First, it doesn't feel good to be disappointed. Second, if we spend too much time feeling disappointed we are training ourselves to believe that hope is a bad idea. It goes like this… We feel hopeful, our hopes are dashed, we feel disappointed, and then because we don't want to feel this again, we stop hoping.

Here is a simple tap-along audio and tapping script to help with disappointment.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music

Filed Under: Podcast

2020 Tapping Challenge: Day 25 – Tapping for doubt

November 25, 2020 by Gene Monterastelli

It is natural for us to not want to take action when we are feeling a sense of doubt. We don't want to do the wrong thing. We don't want to waste energy heading in the wrong direction. Doubt makes us feel stuck and lacking in confidence.

Today we are going to tap for those times when we are feeling doubtful.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 24 – Tapping for shame that is holding you back

November 24, 2020 by Gene Monterastelli

For me, shame is one of the most painful emotions. When I feel guilty it is because I believe I have done something wrong. When I feel shame it is because I believe I am, at my very core, wrong or unworthy.

Today we are going to tap for the shame that is holding us back from taking action and moving forward.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 23 – Tapping for hopelessness

November 23, 2020 by Gene Monterastelli

When we are feeling hopeless it is difficult to carry on because our efforts feel futile and it is just as difficult to tap because that feels equally useless.

Today we are going to tap for those times when we feel hopeless.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 22 – Tapping for the disappointment of not having an issue resolved yet

November 22, 2020 by Gene Monterastelli

As powerful as tapping is, sometimes transformation doesn't happen as quickly as we would like. Today we are going to tap for the disappointment and frustration of not having the results we would like as quickly as we would desire.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 21 – Tapping for loneliness

November 21, 2020 by Gene Monterastelli

For me, the feeling of loneliness is one of the most painful emotions. As humans we are designed to be social creatures connected to others.

What is worse is that when we are feeling lonely, it doesn't feel like there is any way out and that we will be stuck feeling lonely forever.

Today we are going to tap for the feeling of loneliness.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 20 – Tapping for the fear of failure

November 20, 2020 by Gene Monterastelli

The fear of failure makes us much less likely to take action. And that makes sense because our subconscious mind is trying to protect us by avoiding negative outcomes.

The problem is that this fear prevents us from taking action, which is a sure path to failure.

Today we are going to tap to reduce our fear of failure, making it easier for us to take action.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 19 – Tapping for trust to get through difficult times

November 19, 2020 by Gene Monterastelli

The year 2020 has been one of the most emotionally turbulent years in recent memory. Because it has been so difficult, there may have been times when you didn't feel like you were going to get through this tough period.

Today we are going to tap for trusting that we will get through difficult times once again.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #488: How To Tap For Limiting Beliefs

November 18, 2020 by Gene Monterastelli

Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them.

Beliefs like “I am never going to succeed”, “I won't ever be able to lose weight”, and “Everyone will judge me if I share my work” can feel like facts and finding an entry point to tap for is difficult.

This week's podcast covers the three ways that I approach tapping on limiting beliefs. There are also some bonus instructions on how to figure out if the limiting belief you are tapping for is actually the underlying issue or if it is something else.

The process is simple enough that after hearing it just once you will be able to incorporate it into your own tapping.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music

Filed Under: Podcast

2020 Tapping Challenge: Day 18 – Tapping for needing to feel like you are right

November 18, 2020 by Gene Monterastelli

Sometimes we feel like we NEED other people to see that we are right.

This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted.

Today we are going to tap for finding a balance between being heard by others and needing them to see us as right.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 17 – Tapping to release the need to justify your thoughts, choices, and beliefs

November 17, 2020 by Gene Monterastelli

Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die.

Even though that's unlikely to happen today, a part of us remains fearful of being excluded from our tribe. One way in which this fear manifests is in our need to have others accept our choices.

Today we are going to tap for freeing ourselves from the burden of having to get others approval for living the way we want to live.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 16 – Tapping to break through creative blocks

November 16, 2020 by Gene Monterastelli

Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly.

At other times it feels as if we are never going to have a good idea ever again.

Today we are going to tap for breaking through our creative blocks.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 15 – Tapping to allow yourself to feel joy

November 15, 2020 by Gene Monterastelli

I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because we know others are suffering.

Today we are going to tap to allow ourselves to feel joy, knowing it is safe for us to do so, even if others aren't feeling that same joy in the moment.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 14 – Tapping for feeling unworthy

November 14, 2020 by Gene Monterastelli

One of the most common core issues I encounter with my clients is the feeling of unworthiness. It might be a general sense of feeling unworthy all the time, or it might be specific to a particular area of life. We might not feel worthy of financial or professional success, or maybe we don't feel worthy of fulfilling relationships or thriving health.

Today we are going to tap for all of the areas in which we don't feel worthy.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 13 – Tapping for feeling frustrated when working with people who process more slowly than you do

November 13, 2020 by Gene Monterastelli

When we are trying to solve problems we want to move as quickly as possible so that we can move past the issue. The problem is that we don't all work at the same pace. Some people move quickly, while others take a lot more time.

It can be frustrating when the people we are working with are moving slower than we are. Today we tap for those times that we would like to be moving quicker than those we are working with.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2020 Tapping Challenge: Day 12 – Tapping for focus

November 12, 2020 by Gene Monterastelli

There are days when our ability to focus just doesn't come naturally. It can be hard because of what is going on in our lives, what is going on in the world, or how we are feeling at the time.

Today we are going to tap to help us feel more grounded and focused.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #487: Tapping to make the choices we want

November 11, 2020 by Gene Monterastelli

When working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously.

They want to make sure the choices they are making line up with the vision that they have for the person they would like to be. As a general rule this is a good and useful approach to making choices.

The problem comes when they feel like they have to justify every choice they make AND if they don't have a clear justification for the choice, then it feels as if they are choosing poorly.

Sometimes we want to make a choice just because we want to make that choice. Not because it lines up with some higher purpose. Today we are going to tap to give ourselves permission just to make a particular choice because we want to and being OK with not having to justify that choice.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music

Filed Under: Podcast Tagged With: Choice, Desire, Justification

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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