Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Taking Action When We Can’t See The Path – Video

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It is so hard to take action when we can't see a clear path in front of us because part of our subconscious mind doesn't want us to waste effort by heading in the wrong direction. 

In reality, moving forward, even in the wrong direction, will teach us about the best way to progress. This tap-along will help you to take action even when you feel stuck and can't see the path ahead.

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Pod #427: The Most Effective Way To Start A Tapping Session

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One of the great things about tapping is that we can jump right into doing work any time and anywhere. Even though we can start a tapping session without any preparation, I have found that if we give some thought to how we begin a session, then we will get more out of it.

Here are five easy things to do at the beginning of a tapping session to make sure that you are grounded in your body and in the moment AND that you are fully present to the work you are going to do.

You don't have to do all five, so you can mix and match to the ones that make the most sense to you.

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Pod #426: Tapping For The Next Best Emotion

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When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished.

In truth, that isn't always possible but there are many times when we can gain relief without achieving total relief.

If we set the standard for tapping that it is only successful if we gain total relief and we only have partial relief, then we will be disappointed with our tapping even though we feel better.

In this podcast I talk about a simple four-step process that you can use to get the most out of your tapping and feel satisfied with your results. Using a process like this means you will get more out of an individual tapping sessions, have a better sense of your transformation, and feel encouraged to tap again in the future.

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Why Am I The Only One Who Has To Work This Hard? – Video

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Sometimes it feels like everyone else has it easy and we are the only ones who are having to work super hard. And because it feels so unfair, it's hard to keep taking action.

Here is a tap-along to help you through those times.

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Pod #425: How A Small Amount Of Work On Big Issues Can Make All The Difference When Tapping

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There is an interesting phenomenon that crops up as we become more experienced tappers and more experienced with healing and change work. We start to recognize what is possible with healing!

There are two sides to this. On one hand we can become excited about having such useful tools, while on the other hand it can feel daunting to recognize how much we actually have to do.

Feeling daunted can prevent us from wanting to tap because it feels like we have too much to do and it's too big a task even to begin.

The good news is we don't have to do all the work at once AND even only doing a small amount of work on a big issue can make a useful difference in how we feel.

This week I share a simple tap-along to help you to start the healing process when it feels too big.

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