Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #439: More Tapping For Worry And Stress In The Face Of COVID-19

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You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is set up to help business owners grow their businesses through strategic help and mindset work (lots of tapping).

On Friday morning in our Facebook group there were a number of members who were, rightly, sharing their concerns about what is going on in the world and with their businesses. Pamela and I thought a bonus group call that afternoon to do some tapping would be helpful for the group.

So that’s exactly what we did AND I asked Pamela if I could share the audio with you and she immediately agreed.

We tapped on:

  • Worry about our personal health
  • Worry about the health of our loved ones
  • Feeling overwhelmed by the news
  • Thinking about doing work is being insensitive to others
  • Thinking that our work and day to day is unimportant in troubled times
  • Not knowing what to do because our plans have had to change
  • Trying to be thoughtful without making everything into a catastrophe
  • Having to deal with the overwhelming fear of others

It is almost 40 minutes of tapping.

The audio is from a Zoom recording so it doesn’t sound like the normal podcast, but it is still a great tool for you to tap along to.

For more information about the BizClub visit CoachWithPamela.com.

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Pod #438: Tapping For Panic About Global Issues

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At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel.

Because of the constant stream of news and information on our social media feeds, it is easy to feel panicked.

This panic is rooted in two factors. The first is the fear about getting sick. The second is the fear caused by knowing we can’t do anything about the big picture problem. It’s as if it is something that is slowly creeping towards us and we are powerless to stop it.

This week I have for you a simple tap-along audio and script to help you to feel calm in the face of a global problem that we don’t feel like we can do anything about.

[Note: Here is a tap-along audio and script to help you to stay healthy. If you are feeling sick, make sure you reach out to your primary care provider. Tapping is a great tool to augment and support your health, but should not be the only tool you use.]

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Being Connected With The Present Moment! – Video

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As a dreamer, I know what it’s like to be looking for the next best experience. Even though it is good to plan ahead, it can often be at the expense of fully experiencing the present.

This tap-along video will help you to feel grounded and connected in the present moment.

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If you liked today’s video, please share it with a friend.

Pod #437: The Most Misunderstood Part Of Tapping? The Words You Say

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The most common question I hear about tapping is “Will tapping work for [insert issue]?” The second most common question is “What are the right tapping phrases to use for [insert issue]?”

I understand why that question is so often asked. In most tapping trainings you are taught that your tapping phrases need to be as specific as possible to get the most out of tapping.

This concern is compounded when you hear an experienced tapper effortlessly come up with what seem to be the perfect phrases.

In reality, there is no such thing as the “exactly right words” to tap along to. The words themself aren’t magic.

In this short audio I explain how best to approach the words and phrases that you can tap to AND the most effective way to come up with the perfect phrases for you.

The good news is that it’s much easier than you would think.

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Pod #436: Tapping To Be Comfortable With Pride

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Pride is on the list of the seven deadly sins and whether explicitly and implicitly, our culture discourages us from displaying pride or egotism. Instead, we are taught to do our work and keep our heads down.

Pride is on the list of the seven deadly sins and whether explicitly and implicitly, our culture discourages us from displaying pride or egotism. Instead, we are taught to do our work and keep our heads down.

It is true that some people have outsized egos that cause them (and others) problems, but just because there are egomaniacs in the world doesn’t mean that we shouldn’t feel pride.

Feeling a sense of pride in our work and our capabilities is healthy. It helps us to stay motivated and continue to do good work and it allows others to see what we can do, what is possible and how we can help them.

Tap along with this week’s podcast to cultivate a healthy sense of pride in who you are, what you can do, and what you have accomplished.

[Note: Here is the youtube video for K-OS’s song Crabbuckit which is referenced in the podcast]

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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