Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #427: The Most Effective Way To Start A Tapping Session

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One of the great things about tapping is that we can jump right into doing work any time and anywhere. Even though we can start a tapping session without any preparation, I have found that if we give some thought to how we begin a session, then we will get more out of it.

Here are five easy things to do at the beginning of a tapping session to make sure that you are grounded in your body and in the moment AND that you are fully present to the work you are going to do.

You don't have to do all five, so you can mix and match to the ones that make the most sense to you.

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Pod #426: Tapping For The Next Best Emotion

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When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished.

In truth, that isn't always possible but there are many times when we can gain relief without achieving total relief.

If we set the standard for tapping that it is only successful if we gain total relief and we only have partial relief, then we will be disappointed with our tapping even though we feel better.

In this podcast I talk about a simple four-step process that you can use to get the most out of your tapping and feel satisfied with your results. Using a process like this means you will get more out of an individual tapping sessions, have a better sense of your transformation, and feel encouraged to tap again in the future.

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Why Am I The Only One Who Has To Work This Hard? – Video

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Sometimes it feels like everyone else has it easy and we are the only ones who are having to work super hard. And because it feels so unfair, it's hard to keep taking action.

Here is a tap-along to help you through those times.

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Pod #425: How A Small Amount Of Work On Big Issues Can Make All The Difference When Tapping

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There is an interesting phenomenon that crops up as we become more experienced tappers and more experienced with healing and change work. We start to recognize what is possible with healing!

There are two sides to this. On one hand we can become excited about having such useful tools, while on the other hand it can feel daunting to recognize how much we actually have to do.

Feeling daunted can prevent us from wanting to tap because it feels like we have too much to do and it's too big a task even to begin.

The good news is we don't have to do all the work at once AND even only doing a small amount of work on a big issue can make a useful difference in how we feel.

This week I share a simple tap-along to help you to start the healing process when it feels too big.

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Pod #424: How Thinking Of Your Body As A Factory Can Speed Healing And Transformation

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If you have ever worked with me one-on-one or listened to an audio of me working with a client, then you know I spend a lot of time asking different parts of your body for feedback.

I regularly have my clients ask questions of the physical sensations they are feeling. That is not a metaphor for something else. I really have them ask questions of the physical sensations they are experiencing (like tightness in the chest that comes up with worry) as if the sensations can talk back.

Moving the focus to bodily sensations helps clients to get out of their conscious minds. The conscious mind can be inaccurate when it is trying to understand why we are the way we are. It can make an educated guess, but sometimes that is inaccurate.

Pretending that a physical sensation can talk back to us gives the subconscious mind an opportunity to share information it has about the issue we want to address with tapping.

Based on the success of this type of work, I have a tool that you can use at the start of the day to set you up for a successful day.

The tool combines this type of questioning within a framework of thinking of the body as a factory.

I know this sounds odd, but it is a powerful tool that I use regularly. And I know that if you give it a try, you will be thrilled with the outcome.

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