Worry and fear are facts of life. Tapping is a great tool to use to reduce our fear, but there will inevitably be times when we can’t completely eliminate it.
This tap-along video will help you to be in the middle of fear and worry without being overcome by it.
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After sharing 40 minutes of tapping on Friday I asked my listeners and readers what other topics would be useful for me to cover.
In today’s new audio we tap for the following topics:
If you’d like to jump to the tapping for one particular issue listed, you can go directly to that section by using the timestamp above. For example, if you wanted to tap for the second issue, fear about how long this will last, you would find it at 7 minutes and 24 seconds in the player below.
Make sure you check out the full list of tapping resources from around the web.
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Here is a growing list of tapping resources from practitioners all over the world.
The resources below are grouped by topic to make it easier to find what you need. There are two types of emotions when dealing with situations like this. They are what I am calling first wave emotions and second wave emotions.
The first wave emotions are the worry and anxiety we feel right at the beginning of a crisis. The second wave emotions are the emotions we feel after we have recovered from the initial shock and move on to worrying about what will happen next and the future.
The two audio players below are tapping for first wave and second wave emotions and I encourage you to start there. Then scroll down the page to find more specific resources to meet your needs.
A few things to remember:
If you know of other free resources that should be included in this list, please let me know
The audio below contains 8 different tap-alongs for different issues. You can see the full list of issues as well as time stamps so you can jump directly to the part of the audio you want >> by going here <<.
The audio can also be found in: Apple | iPhone | Android | Google | Spotify | Pandora
The audio below contains 7 different tap-along audios for different issues. You can see a full list as well as time stamps so you can jump directly to the part of the audio you want >> by going here <<.
The audio can also be found in: Apple | iPhone | Android | Google | Spotify | Pandora
Make sure you are keeping an eye on your loved ones. Let me know how I can be helpful.
You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is set up to help business owners grow their businesses through strategic help and mindset work (lots of tapping).
On Friday morning in our Facebook group there were a number of members who were, rightly, sharing their concerns about what is going on in the world and with their businesses. Pamela and I thought a bonus group call that afternoon to do some tapping would be helpful for the group.
So that’s exactly what we did AND I asked Pamela if I could share the audio with you and she immediately agreed.
We tapped on:
It is almost 40 minutes of tapping.
The audio is from a Zoom recording so it doesn’t sound like the normal podcast, but it is still a great tool for you to tap along to.
For more information about the BizClub visit CoachWithPamela.com.
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At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel.
Because of the constant stream of news and information on our social media feeds, it is easy to feel panicked.
This panic is rooted in two factors. The first is the fear about getting sick. The second is the fear caused by knowing we can’t do anything about the big picture problem. It’s as if it is something that is slowly creeping towards us and we are powerless to stop it.
This week I have for you a simple tap-along audio and script to help you to feel calm in the face of a global problem that we don’t feel like we can do anything about.
[Note: Here is a tap-along audio and script to help you to stay healthy. If you are feeling sick, make sure you reach out to your primary care provider. Tapping is a great tool to augment and support your health, but should not be the only tool you use.]
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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