Wanting to belong and fit in is a natural human desire. But there are times when this gets the better of us as we take action motivated by trying to impress the people around us to win their approval.
This tap-along video will help you to relax and stop trying to impress others.
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One of the most difficult ideas that my clients wrestle with is that of forgiveness and I have found that they often lack a clear understanding of what forgiveness is and what it is not.
When we forgive someone else it can feel like we are saying it is okay, that they don't have to take responsibility for their actions, or that they are allowed to hurt us again.
This is NOT what forgiveness is!
Instead forgiveness is the process of choosing no longer to be stuck in the past emotionally.
In this episode I define what I understand forgiveness is and what it is not. This will help you to embrace forgiveness in a healthier way.
I also demonstrate how I tap for this idea of forgiveness to make it even easier to integrate.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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The tool that I use the most often from my hypnosis training while doing tapping and EFT is metaphor.
The subconscious mind often works in imagery as a way of presenting struggle, trauma, and limiting beliefs. Since this is the language of the subconscious mind, it makes sense that when we are doing work on this level that we would use metaphor as well.
In this episode I share with you:
I have also included some of my favorite metaphors to use when doing inner child work.
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It is easy to mistake our desire for someone to have a better, healthier life and taking responsibility for that transformation.
This tapping video will help you to remain connected to the desire for others to heal without taking responsibility for it.
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The majority of the issues that I work on with my clients have something to do with the people in their lives.
Sometimes the issue concerns someone we interact with now, and at other times it is about the limiting beliefs people have given us in the past.
The struggle with issues that have to do with someone else is that we can't change another person and we can't take responsibility for their transformation. And even if someone else wanted us to take on their transformation and we were willing to do so, it can't be done.
To that end I have created a tool called Talk About, Talk To, Talk As If. It is a framework for tapping that allows us to look at a relationship from three different vantage points, giving us the ability to tap on any issue from each of these points of view.
Two important notes: First, I think this tool is so powerful and useful that it's the very first tool I teach people after I have taught them the basics of tapping. Second, this is also the tool I teach people when they ask about surrogate tapping. It is not surrogate tapping, but understanding this tool will help you to understand my approach to surrogate tapping.
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