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Tapping for Self-Care

November 7, 2023 by Gene Monterastelli

Today we are going to tap for self-care.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Trust

November 6, 2023 by Gene Monterastelli

Today we are going to tap for trust.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping to allow yourself to shine

November 5, 2023 by Gene Monterastelli

Today we are going to tap to allow yourself to shine.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Joy

November 4, 2023 by Gene Monterastelli

Today we are going to tap for joy.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Self-Esteem

November 3, 2023 by Gene Monterastelli

Today we are going to tap for self-esteem.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Forgiveness

November 2, 2023 by Gene Monterastelli

Today we are going to tap for forgiveness.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #583: The real goal of transformation: Better – Healing Fundamentals (Part 17)

November 1, 2023 by Gene Monterastelli

Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small.

Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress.

At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not achieving a goal can lead us to feeling like we have failed.

That doesn't mean that goals are bad, but instead if we add a second, shorter term goal, we can feel the benefit of the long term goal without the extra pressure.

In this week's podcast we are continuing the Healing Fundamentals by looking at the additional goal I keep in mind daily!

Adding this second goal to your own personal transformation work will make healing that much easier.

Support the podcast!

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Watch a video version on YouTube

Filed Under: Podcast Tagged With: Transformation Fundamentals

Tapping for Greatness

November 1, 2023 by Gene Monterastelli

Today we are going to tap for greatness.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping to feel worthy of achievement

October 26, 2023 by Gene Monterastelli

Today we are going to tap to feel worthy of achievement.

Thanks for taking part in the 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #582: Tapping to improve your memory w/ Dr. Peta Stapleton

October 25, 2023 by Gene Monterastelli

I was recently talking to one of my clients about how things had been going since our last call.

As they were sharing what the last week had been like they asked, “Is there a way that I could tap to help me to remember to tap?”

I am happy to say that the answer to that question is YES!

Over the last few years a number of research studies have been done to measure the effectiveness of tapping on memory function. Tapping can be used to help our short term memory, long term memory, and to help remember something in the moment.

This week, Dr. Peta Stapelton joins the podcast to talk about what the latest research tells us about memory and tapping.

If you want to dive even deeper into the topic she has written an amazing book on the topic Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity

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##Watch the full interview on YouTube

Guest: Dr. Peta Stapleton

Contact: web at EvidenceBasedEFT.com; facebook @ facebook.com/peta.stapleton; instagram: @petastapletonl twitter: @PetaStapleton

About: Dr. Peta Stapleton is a registered clinical/health psychologist and Associate Professor at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (Tapping) and led a world-first study investigating brain changes after EFT.

She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).

Filed Under: Podcast Tagged With: Memory, Peta Stapelton, Research

Pod #581: It is all an experiment – Healing Fundamentals (Part 16)

October 18, 2023 by Gene Monterastelli

The question I am most often asked by people who are looking to work with me as a client is “How many sessions is it going to take to heal [insert issue]?”

I understand the nature of this question, which is rooted in the desire for better, and as quickly as possible.

The problem with these questions is there is no way to know the answer. Even if a client is coming to me for an issue that I have worked with many times, there are so many unknown variables that I have to give the pat (and admittedly frustrating) answer of “It depends….”

When we are tapping—or working with any sort of transformational tool—I find there is a much more helpful question than “How long is it going to take?”

The question makes the healing process gentler, more effective and sometimes even more enjoyable.

In this week's podcast we explore the more useful question and how you can start using it right away with your tapping, or with any type of change work you are doing.

Support the podcast! Http://tappingqanda.com/support

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Watch a video version on YouTube

Filed Under: Podcast Tagged With: Progress, Transformation Fundamentals

Pod #580: You don’t have to know why you are the way you are – Healing Fundamentals (Part 15)

October 11, 2023 by Gene Monterastelli

As human beings, we are talented at learning from our past experience.

You can observe this so clearly whenever you spend time with small children who learn from every moment of their experience. They try something one way, then another, and then a third as they are exploring and learning about themselves and the world around them.

Of course, this process doesn't end with childhood because our subconscious minds are cause-and-effect learning machines. With every experience we either reinforce something we already know, or we learn something new.

Our ability to learn is wonderful but it can also hold us back if we are so focused on learning from our past that we get stuck there.

This can happen on both a conscious and subconscious level.

In this week's podcast we are continuing the Healing Fundamentals by exploring how the subconscious mind learns, how it can hinder the healing process, and how to overcome this hurdle in your own healing journey.

Support the podcast!

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Watch YouTube version of the podcast

Filed Under: Podcast Tagged With: Transformation Fundamentals

Pod #579: Your Difference Is Your Strength w/ Kris Ferraro

October 4, 2023 by Gene Monterastelli

If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to live an authentic life because you are caught between who you know yourself to be and what the world is telling you to be.

My friend Kris Ferraro grew up feeling like a misfit as well. Now, as an adult and someone who has worked with clients for well over a decade, she recognizes that being a misfit is a blessing.

Even though that recognition is helpful, living in the world as a “black sheep” comes with challenges.

In this episode of the podcast I talk to Kris about her new book Your Difference Is Your Strength and we explore how to live as your authentic self, even when that self seems of sync with the world around you.

If you have ever felt like the black sheep, then this episode is essential listening!

Support the podcast!

Guest: Kris Ferraro

About: Kris Ferraro is an Author, Energy Healer and Teacher on practical healing, emotional alchemy, manifestation, and spirituality. Blending ancient with cutting-edge principles and practices, Kris teaches how to clear past wounds and create a flourishing future. She is an accredited certified EFT Practitioner and licensed Spiritual Practitioner, with a private coaching practice for over 15 years. Her books include the #1 Amazon bestseller Energy Healing, an introduction to energy psychology practices, and Manifesting, now in its 6th printing. Her latest, Your Difference Is Your Strength, was released October 3rd, 2023.

Contact: web @ KrisFerraro.com; facebook @ facebook.com/kris.ferraro; Instagram @kriseft; Twitter @KrisEft

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Watch a video version on YouTube

Filed Under: Podcast Tagged With: Kris Ferraro, Misfit, Self-Acceptance

Pod #578: All or nothing in the subconscious mind – Healing Fundamentals (Part 14)

September 27, 2023 by Gene Monterastelli

Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind.

Over time, I have come to realize that the superpower of the subconscious mind is its ability to respond in an instant to threat and danger in order to keep us safe.

But this lightning-fast response is less useful, and sometimes detrimental, when dealing with complex difficulties that exist beyond a given moment.

This week's podcast continues the Healing Fundamentals series with an exploration of the all-or-nothing nature of the subconscious mind, how it can complicate our daily lives, and what we can do to create lasting healing and transformation.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

Watch YouTube version of the podcast

Filed Under: Podcast Tagged With: Subconscious, Transformation Fundamentals

Pod #577: The emotion about the issue – Healing Fundamentals (Part 13)

September 20, 2023 by Gene Monterastelli

I am fortunate enough to have engaged and self-aware clients, many of whom have spent years studying healing and transformation. That means they are often aware of the root causes of their issues and come to me for help because they are too close to clear the issues on their own.

Our sessions generally begin with them reporting what they are struggling with, and also what they believe is the root cause. As we start to do the healing work, they are often surprised when we don't immediately begin with the root cause they have identified.

As a practitioner, I am not avoiding their root cause because I think it is unimportant, or because I do not trust my clients' understanding of their issues. Instead, I have found that whether dealing with issues big or small, it is best to start with the emotions about the issue before working on the issue itself.

In this week's podcast we are continuing the Healing Fundamentals series by looking at the idea of the emotion about the issue. Starting with the emotion about the issue makes for a gentler healing process and creates deeper, lasting transformation.

Support the podcast! Http://tappingqanda.com/support

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Watch YouTube version of the podcast

Filed Under: Podcast Tagged With: Emotions, Transformation, Transformation Fundamentals

Pod #576: The 10% Solution – Healing Fundamentals(Part 12)

September 13, 2023 by Gene Monterastelli

When we are in pain and distress, whether physical, emotional, or spiritual, there is nothing we want more than to escape our discomfort as quickly as possible.

This desire is so profound that it can lead us to making unhealthy choices, like emotional eating and overmedicating ourselves, to gain short-term relief.

The reality is that sometimes total relief is not possible for us in the short term, or even ever. As dispiriting as that can feel, we need not feel hopeless.

Years ago, Dan Cleary introduced me to the idea of the 10% Solution that recognizes how incremental change in our physical or emotional state can have a profoundly positive impact in our daily lives.

In this week's podcast, we are continuing the Healing Fundamentals series by exploring the 10% Solution and how to use it to improve your daily life.

Support the podcast!

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Watch YouTube version of the podcast

Filed Under: Podcast Tagged With: Pain, Physical Issues, Transformation Fundamentals

Pod #575: Embodying Grace w/ Lori Leyden

September 6, 2023 by Gene Monterastelli

Lori Leyden has dedicated her life to bringing healing and transformation to those who have experienced tragedy and trauma. Her latest book Embodying Grace captures the tools and approaches she uses to facilitate healing and wellbeing through a spiritual lens.

Embodying Grace introduces you to the transformative power of your Heart-Brain-Body connection, the 5 Stages of Embodied Grace and The Grace Process®. These proven methods reveal where you are on your spiritual path and provide a formula to get you to where you want to be. The result is that you feel safe enough to be fully present in your heart, with access to all you need for peace, healing, and transformation. You will be able to navigate life’s challenges with a deeper love for yourself, compassion for the circumstances in which you find yourself, and a sense of connection with the Divine.

In this week's podcast, Lori shares the The Grace Process and how we can use it in our transformational journey.

Support the podcast!

Guest: Lori Leyden, PhD, MBA

Contact: Web: DrLoriLeyden.com

About: Lori Leyden, PhD, MBA is an internationally known trauma healing professional, transformational leader and mentor who finds the miracles that are possible out of tragedy. She has brought comfort, peace and hope to thousands around the world, from Rwanda to Sandy Hook, Connecticut, in Australian indigenous and refugee groups, and to survivors of the Stoneman Douglas High School shooting in Parkland, Florida.

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Watch a video version on YouTube

Filed Under: Podcast Tagged With: Grace, Lori Leyden

Pod #574: Stages of Awareness – Healing Fundamentals (Part 11)

August 30, 2023 by Gene Monterastelli

When we are in physical or emotional pain and distress, we want to feel better right now.

That is a natural human desire, but even though we want healing right away, it doesn't mean healing is going to happen right away.

As disappointing as that is, there is good news. Even though healing often takes time, it is possible to identify the stages of the emotional and subconscious process we go through when healing, and understanding that process can speed our progress.

Listen to this week's podcast for the next part in the Healing Fundamentals series in which we explore what I call the Six Stages of Awareness.

Support the podcast!

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Watch YouTube version of the podcast

Filed Under: Podcast Tagged With: Healing, Transformation, Transformation Fundamentals

Pod #573: You are taking too much responsibility – Healing Fundamentals (Part 10)

August 24, 2023 by Gene Monterastelli

One of my favorite characteristics of my clients is their willingness to take responsibility for what is going on in their lives. When we take responsibility, we put ourselves into a position to create lasting change.

At the same time, it is possible for us to take too much responsibility. Taking responsibility for the aspects of our lives that we do not control presents a number of problems. We end up being too hard on ourselves when things go badly, and we spend time and energy trying to change what we cannot.

In this week's podcast we are continuing the Healing Fundamentals series by looking at where we take too much responsibility, how to recalibrate our sense of responsibility so we can focus on the areas where we can effect real change.

Support the podcast!

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Watch the YouTube Version

Filed Under: Podcast Tagged With: Responsibility, Transformation Fundamentals

Pod #572: Your loved ones want you to change (as long as they don’t have to) – Healing Fundamentals (Part 9)

August 16, 2023 by Gene Monterastelli

In this week's podcast we are continuing the Healing Fundamentals series by looking at the ways the people in our lives put up resistance when we heal and change.

AND I don't mean the people who don't like us or those who are jealous of what we have.

In this case I am talking about how our loved ones, sometimes the people who are our biggest fans, can resist and even get in the way of our healing, transformation, and success.

This is because the people in our lives want us to change, just as long as they don't also have to change.

In this week's podcast I break down why this happens, how it can hold us back from change and personal transformation, and what we can do to address the issue.

Support the podcast!

Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

Watch a video version on YouTube

Filed Under: Podcast Tagged With: Family, Loved Ones, Resistance, Subconscious, Transformation Fundamentals

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10 Steps To Stop Self-Sabotage

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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