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Welcome to Tapping Q & A. Currently there 1450 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #595: Tailenders – The most value part of a round of tapping

January 24, 2024 by Gene Monterastelli

One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender". Tailenders are the little (or big) pieces of resistance that speak up when we are tapping. For example I could tap on ...

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Filed Under: Podcast Tagged With: Resistance, Subconscious, Tailenders

Pod #594: Tapping when you are feeling emotion beaten up AND how to bounce back

January 17, 2024 by Gene Monterastelli

My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact ...

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Filed Under: Podcast Tagged With: Bounce back, Confidence, resilience

Pod #593: I want you to feel beautiful – Tapping Mini-Tools (Part 5)

January 10, 2024 by Gene Monterastelli

I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin. And when I say that, I don't just mean comfortable as in not in pain, but ...

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Filed Under: Podcast Tagged With: Mini-Tools

Pod #592: 4 questions to end the day– Tapping Mini-Tools (Part 4)

January 3, 2024 by Gene Monterastelli

We have all experienced lying in bed at night trying to get to sleep  BUT our racing minds keep us awake.  Usually we are replaying everything that didn't work out today, and worrying about everything that could be difficult ...

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Filed Under: Podcast Tagged With: Mini-Tools, Rest

Pod #591: Step into the slipstream – Tapping Mini-Tools (Part 3)

December 27, 2023 by Gene Monterastelli

It would be very easy to assume by looking at a group of migratory birds, like ducks, flying in a V-Formation to assume the bird in the front in the leader. But if you watch the flight for any length of time you will notice that the leader changes ...

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Filed Under: Podcast Tagged With: Easy, Effortless, Mini-Tools

Pod #590: You should stop saying should – Tapping Mini-Tools (Part 2)

December 20, 2023 by Gene Monterastelli

When working with clients, it is important to listen closely to the words they use and pay attention to everything they are saying. When I do this, I am not just listening to the meaning of the story my clients are telling, I am also paying ...

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Filed Under: Podcast Tagged With: Emotions, Mini-Tools, should

Pod #589: A new way to think about goals – Mini-Tools (Part 1)

December 13, 2023 by Gene Monterastelli

I love goals. They are a powerful way to focus attention and to help us stay motivated to keep taking action. At the same time, the moment we create a goal, we also create expectations. Naming something that we want to happen means opening ...

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Filed Under: Podcast Tagged With: Action, Goals, Mini-Tools

Pod #588: How I designed the 30-Day Tapping Challenge

December 6, 2023 by Gene Monterastelli

This November we hosted our most successful 30-Day Tapping Challenge to date. The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 rounds in the month of November alone AND people keep ...

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Filed Under: Podcast Tagged With: How To, Resistance

Tapping for Success

November 30, 2023 by Gene Monterastelli

Today we are going to tap for success. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #587: The most important goal of tapping  – Healing Fundamentals (Part 18)

November 29, 2023 by Gene Monterastelli

Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take. Tapping is no different. If you know what you would like ...

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Filed Under: Podcast Tagged With: Transformation Fundamentals

Tapping for Self-Love

November 29, 2023 by Gene Monterastelli

Today we are going to tap for self-love. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Protection

November 28, 2023 by Gene Monterastelli

Today we are going to tap for protection. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping to feel safe in receiving affirmation and admiration from others

November 27, 2023 by Gene Monterastelli

Today we are going to tap for to feel safe in receiving affirmation and admiration from others. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Self-Empowerment

November 26, 2023 by Gene Monterastelli

Today we are going to tap for self-empowerment. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Satisfaction

November 25, 2023 by Gene Monterastelli

Today we are going to tap for satisfaction. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Worthiness

November 24, 2023 by Gene Monterastelli

Today we are going to tap for worthiness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping to feel worthy of achievement

November 23, 2023 by Gene Monterastelli

Today we are going to tap to feel worthy of achievement. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #586: Letting yourself go there emotionally

November 22, 2023 by Gene Monterastelli

The deeper we get into our study of transformation, the more we understand. We gain a greater understanding of how transformation works, the workings of the subconscious mind, how emotions operate and, most importantly, how we are in the ...

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Filed Under: Podcast Tagged With: Emotions, How To

Tapping for Belonging

November 22, 2023 by Gene Monterastelli

Today we are going to tap for belonging. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Tapping for Recognition

November 21, 2023 by Gene Monterastelli

Today we are going to tap for recognition. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

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