Over the years, so many of my clients and students have told me that two of the biggest obstacles preventing them from sitting down to tap are having too many issues so that they don't know where to start, and the fear that their emotions will be too big to handle when tapping. It makes total sense that these obstacles make it hard for us to tap because they are both rooted in our subconscious mind's wish to keep us safe. When it comes to having too many issues, the subconscious mind is ...
Even though we might not be conscious of it, every time we sit down to tap, our desire is for total, instantaneous, eternal transformation. While our desire makes a lot of sense, there are two obstacles in our way. First, we don't always have access to total, instantaneous, eternal transformation. For better or worse, sometimes transformation just takes time. Second, swift transformation isn't always the safest way for us to move forward. This week in the podcast, we explore our ...
Sometimes tapping feels nothing short of magical! We are struggling with an issue or an emotion and then, after a few rounds of tapping, we feel so much better. This transformation can feel profound to the extent that the world actually looks different. (That is not an exaggeration. My clients often report how the world literally looks brighter and more welcoming after tapping.) Then there are those issues where despite putting in the time to tap, nothing changes. We try different ...
One of the fundamentals I repeatedly return to when I am working with clients or teaching practitioners is: We emotionally respond to the world in the way that we describe it. That is to say, the words we use when talking about our lives impact how we feel about our lives or a particular situation. Recently, I have started adding the word "feel" when I describe what I am thinking, feeling or experiencing at any given moment. This has created a powerful shift in how I perceive situations ...
For the longest time, I found tapping for feeling overwhelmed one of my most frustrating issues. The reason it was so frustrating is because no matter how many times I tapped for overwhelm, it always came back. Sometimes it came back multiple times in the same day. When we aren't making the progress we want, it is easy to get frustrated with the fact that "I have to tap for overwhelm again!" We not only lose faith in tapping for that particular issue, we may also find our faith in tapping ...
The dawning of a new year is a great time for reflection and planning. We have the chance to see what we would like to release, what we would like to change, and what we would like to add to our lives. Something that causes me the most frustration is when I have created a vision for the life I want to live and then end up not making it reality because of self-sabotage. One of the biggest causes of self-sabotage is impostor syndrome. When you feel like you do not belong, you keep our head ...
In the last week of November, I shared an experimental tapping exercise of tapping along to the sounds of a babbling brook. I was pleasantly surprised at how well the experiment was received. This week in the podcast, I have a wintery version of the same type of tapping. I have been tapping along to this every evening for the last few weeks and it has been magical. Support the podcast! Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | ...
In episode #634 a few weeks ago, I shared with you five easy steps to make tapping part of your daily routine. The more often we tap, the better it is for us. (Yes, that might be the most obvious thing I have ever written!) Once we are tapping on the regular (even if it isn't daily), the way in which we track our sessions can help us to get even more out of every tapping session. This week in the podcast I share with you how I track my tapping sessions. The process I use encourages me ...
One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant. For the most part, this is great. It is an opportunity for us to connect with and learn from people we would never have had the opportunity to meet a generation ago. At the same time, constant and instantaneous updates on everything that is going wrong in the world can take their toll. Most of these situations are too big or too far away, or both, for us to ...
Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body. I tapped for: But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on. I ...
As a tool, tapping has many different applications. It can be used to: One of my favorite applications, which is often underrated, is finding a sense of calm and peace. The reason I say it is underrated is because most people approach tapping trying to achieve something specific and concrete. While I have a strong desire to feel at peace, it never seems to be at the top of the list of things I am going to tap for. In this week's podcast, I share a new way to tap for a sense of peace ...
