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Pod #644: Tapping for impostor syndrome
The dawning of a new year is a great time for reflection and planning. We have the chance to see what we would like to release, what we would like to change, and what we would like to add to our lives. Something that causes me the most frustration is when I have created a vision for the life I want to live and then end up not making it reality because of self-sabotage. One of the biggest causes of self-sabotage is impostor syndrome. When you feel like you do not belong, you keep our head ...
Pod #643: Tapping to create peace and calm – Version 2
In the last week of November, I shared an experimental tapping exercise of tapping along to the sounds of a babbling brook. I was pleasantly surprised at how well the experiment was received. This week in the podcast, I have a wintery version of the same type of tapping. I have been tapping along to this every evening for the last few weeks and it has been magical. Support the podcast! Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | ...
Pod #642: Getting the most out of a daily tapping practice
In episode #634 a few weeks ago, I shared with you five easy steps to make tapping part of your daily routine. The more often we tap, the better it is for us. (Yes, that might be the most obvious thing I have ever written!) Once we are tapping on the regular (even if it isn't daily), the way in which we track our sessions can help us to get even more out of every tapping session. This week in the podcast I share with you how I track my tapping sessions. The process I use encourages me ...
Pod #641: Tapping for when the world feels overwhelming
One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant. For the most part, this is great. It is an opportunity for us to connect with and learn from people we would never have had the opportunity to meet a generation ago. At the same time, constant and instantaneous updates on everything that is going wrong in the world can take their toll. Most of these situations are too big or too far away, or both, for us to ...
Pod #640: Two-step tapping process for when you are sick
Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body. I tapped for: But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on. I ...
Tapping to standing up for myself
Tapping to use my gifts and talents well
Tapping for not having to agree with others to be safe
Tapping to learn form failure
Tapping for regret from past choices
Tapping for asking for what I need
Pod #639: Tapping to create peace and calm
As a tool, tapping has many different applications. It can be used to: One of my favorite applications, which is often underrated, is finding a sense of calm and peace. The reason I say it is underrated is because most people approach tapping trying to achieve something specific and concrete. While I have a strong desire to feel at peace, it never seems to be at the top of the list of things I am going to tap for. In this week's podcast, I share a new way to tap for a sense of peace ...
Tapping for feeling defined by my past
Tapping to know I don’t have to fix everyone
Tapping for not being as good as I once was
Tapping for finding clarity about what I want
Tapping to be worthy of love
Tapping for being being too thin skinned
Pod #638: What if it hurts when I am tapping?
A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful. This can apply temporarily to a few specific tapping points, for example sinus problems would make it painful to tap around the eyes, or because of injury, illness or a specific sensitivity. This week in the podcast I share with you six different ways to approach tapping when the more typical version of tapping causes discomfort or pain. Subscribe in: ...