Today we are going to tap for selflessness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping to have permission to explore what I want
Pod #635: The forgotten tappable issue – Physical Issues
I love sharing tapping with new people. So much so, when the topic of tapping comes up, I will preface my enthusiasm by saying, "This is something that I am passionate about and I can go on and on about it. The moment I start to share too much, just tell me to stop!" When talking about tapping I usually list all the ways that tapping can be used: Even though everything on that list is something that we can tap for, tapping for physical issues isn't something most people do. Recently, ...
Pod #634: How to make tapping routine
On August 1st, 2007, I posted my very first article to TappingQandA.com with the title "Making Tapping and EFT Routine". In the intervening years, I have often talked about that same topic with my students and clients because they know that their lives would be better if they were to tap more. Just because we know tapping is good for us does not mean we do it daily or when we are in emotional distress. AND what is worse, when we know how to do something and we don't do it, we end up ...
Pod #633: Tapping to overcome the resistance to self-care
One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basic needs. This situation can be compounded when others see us as their go-to person to help them or others, and we find it hard to turn away those in difficulty. Because of this, I sometimes struggle to take sufficient time to tap for myself beyond a ...
Pod #632: Tapping to Break Free from the Weight of “Should”
When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative. It is so much easier to create change and transformation with tapping if we can identify the often misguided stories driven by the subconscious mind. One of those words is "should". The word "should" comes with so much baggage. It does not just express what needs to happen, but carries with it a ...
Pod #631: The Yes Code w/ Carol Look
Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and still find yourself struggling to act because you are held back by internal resistance. For as long as I have known about Carol Look and her work (which has been going on for close to two decades), she has talked about how to identify and clear ...
Pod #630: The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing
Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward? One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enough time and energy to tackle it all. At any given moment, you might want to improve your health, deepen your relationships, focus on spiritual growth, sharpen your professional skills, declutter your space and, and…the list never ends. The harsh truth ...
Pod #629: Tapping for a creativity boost
No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive. Part of us might be resisting tasks because of anxiety about the quality of what we produce, if we can get enough done, how others will receive our efforts, and whether we will be happy with the end result, to name just a few common concerns. Last week, I had a task that I needed to complete but I was aware how unsettled my mind was when I sat down ...
Pod #628: Tapping for the emotions that prevent healing
When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have made can bring up old feelings of defeat and disappointment, leaving us feeling worse than when we started tapping as we experience deep emotions about our past failings. Unfortunately, the result of this is usually that we give up on our tapping. ...
Pod #627: Why lessons from the past are not always useful
When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting beliefs, insecurities, and bad habits are often rooted there too. That is why there are so many tapping tools that focus on the past, such as the movie technique, the photo technique, and the middle school playlist, to name just a few. While it ...
Pod #626: Tapping for daily distractions
The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as a troop of them! (I just learned that a group of monkeys is called a troop!) Every fifteen or twenty minutes, I have found myself looking at social media or a news website or my inbox or an online dating app or what the weather will be like ...
Pod #625: Being open to uncomfortable truths
One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number of emotions that will be difficult to handle or that a previously suppressed traumatic memory will surface. There is another version of this resistance that is less emotional and less dramatic. That is the fear that you will learn or be ...
Worldwide Humanitarian Aid Tapping – Gunilla Hamne and Ulf Sandstrom
Gunilla and Ulf are co-creators of the Trauma Tapping Technique (TTT), a simplified, language and content-free tapping modality that is designed for non-specialist scaling. Via the organization they founded, Peaceful Heart Network, TTT has reached over 200,000 people in trouble spots around the world. For over 15 years Gunilla and Ulf have been involved in international humanitarian work in countries that include Rwanda, DR Congo, South Sudan, India, the United States, Canada, and ...
Tapping to Release Chronic and Acute Pain – Julie Schiffman
Julie holds a Master's Degree in Social Work and is an internationally recognized expert EFT practitioner. For more than 30 years, Julie has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing YouTube videos have been viewed more than five million times. Julie is trained in multiple healing modalities but is best known for her expertise in Emotional Freedom Techniques (EFT/Tapping). In her private practice, she uses energy medicine ...
Lessons Learned from Research – David Feinstein
David is a clinical psychologist who has received nine national awards for his books on consciousness and healing. He has served on the faculties of Antioch College and the Johns Hopkins School of Medicine. He and his wife, Donna Eden, have built one of the world’s largest and most vibrant organizations teaching Energy Medicine. Website: EnergyPsychEd.com ...
Tapping for Attachment Disorders – Yves Wauthier-Freymann
Yves Wauthier-Freymann is a trained psychotherapist, coach and author who specializes in attachment disorders and complex trauma. He is the founder of the Self Emotional Balancing© method and co-director of IEPRA (European Training Institute for Professionals in a Helping Relationship). Among the books he has co-authored are *EFT Tapping and Energy Psychology*, *Clinical EFT and Treatment Protocols*, and *TEP - Provocative Energy Techniques* ...
Tapping’s Relationship To and Impact of the Nervous System – Dr. Jen Cincurak
Jen trained as a naturopathic doctor and is obsessed with neuroscience and how changing our physiology can create real change in our lives. Using somatic tools like EFT/Tapping and developmental rhythmic movement among others, she helps people mature their nervous systems and untangle old patterns that no longer serve them, so that they can enjoy a greater sense of freedom and daily peace. " Website: YourConsciousEntrepreneur.com ...
Tapping for Confidence – Gala Darling
Gala Darling is a speaker, teacher, bestselling author, and self-described Tapping Queen and spiritual pop star. With a mission of making EFT/tapping mainstream and accessible, she has taught tapping and radical self-love techniques to millions of women over the past fifteen years. She was inspired to start doing this work after healing her eating disorder and depression using tapping. That done, she became obsessed with the idea that what we think is a life sentence is actually just a story. ...
Mindset for Business – Pamela Bruner
Pamela Bruner is a business coach, author, speaker, and EFT expert. After removing her own discomfort with marketing and sales, Pamela built her business from $375/month to annual sales of $1,000,000 in less than three years. She specializes in working with conscious entrepreneurs to build six- and seven-figure businesses by combining effective strategies with cutting-edge mindset tools. Pamela is the co-author of *Tapping Into Ultimate Success*, a book and DVD with Jack Canfield, co-creator of ...