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Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Receive A Free Gift For Helping The Tapping Q & A Podcast

January 29, 2017 by Gene Monterastelli

I am always trying to improve the quality of the podcast and I would love your input to help me do that. Simply fill out the short 3-question survey below. Feel free to add as many answers as you would like for each question. To thank you I would ...

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Filed Under: Notes

Pod #255: Regaining Focus With EFT

January 25, 2017 by Gene Monterastelli

Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done? OR it is one of those days where you move from task to task to task, but somehow never seem to achieve anything? OR you ...

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Filed Under: Podcast, Tap Along Tagged With: Focus

Pod #254: EFT For The Frustration Of Not Doing EFT

January 18, 2017 by Gene Monterastelli

For me, knowing what to do and not doing it is more frustrating than not knowing what to do. Not tapping when I know I should can quickly turn into beating myself up for failing to take good care of myself. This week I have a tap-along audio to ...

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Filed Under: Podcast, Tap Along Tagged With: Frustration, Not Tapping

Pod #253: EFT To Love Your Body More

January 12, 2017 by Gene Monterastelli

Our bodies are far from perfect. With each passing moment they are aging and showing those changes. We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest ...

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Filed Under: Podcast, Tap Along Tagged With: Body, Health, Self Love

It’s not the Winter Solstice, it’s the Fatty Solstice

January 9, 2017 by Gene Monterastelli

Good morning, I was having dinner with a friend last week and we were talking about the wonders of technology. Right now, I have a smart phone in my pocket, which is more than 1000 times more powerful than the computer I used when I was a ...

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Filed Under: Notes

Pod #252: EFT For Starting 2017 With The Right Intentions

January 4, 2017 by Gene Monterastelli

Last week I shared with you a simple process for letting go of the issues, worries, and wounds of 2016. This week we are going to tap to start 2017 off on the right foot. I love this particular tapping process because it is a chance for us to turn ...

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Filed Under: Podcast, Tap Along Tagged With: New Year

A One Time Offer Because It Is My Birthday

January 2, 2017 by Gene Monterastelli

Good morning, Today is my birthday. On my birthday I like to reflect on all of the blessings in my life. My life is amazing! I have a great family, wonderful friends, I live one of the most exciting cities in the world, and I get a ...

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Filed Under: Notes

Pod #251: EFT To Reflect On The Past

December 29, 2016 by Gene Monterastelli

As the year draws to a close it is good for us to reflect on the last twelve months. This week I have for you a process that will lead you through a simple reflection of your year. This is a great process because it is set up to allow you to heal ...

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Filed Under: Podcast Tagged With: End Of Year, Reflection

10-Part Weight Release Series with EFT

December 26, 2016 by Gene Monterastelli

My friend Catherine Poole uses the term "weight release" instead of "weight loss". I prefer "weight release" because I think it speaks to a more holistic approach to improving health than just diet and exercise. It is about allowing our system to ...

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Filed Under: Q&A Tagged With: Catherine Poole, Weight Loss, Weight Release

Pod #250: EFT For A Good Night’s Sleep

December 21, 2016 by Gene Monterastelli

On some level we know that getting a good night’s sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality ...

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Filed Under: Podcast, Tap Along Tagged With: Night, Sleep

Pod #249: Daily Tapping To Stay Healthy

December 14, 2016 by Gene Monterastelli

Over the years I have collected many of my favorite tapping phrases and ideas to help to maintain a healthy body. I have found this very useful when I am feeling sick AND also to keep sickness at bay. You don't have to use the entire tapping ...

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Filed Under: Podcast Tagged With: Cold, Flu, Health, Sick

Pod #248: EFT For Holiday Stress

November 30, 2016 by Gene Monterastelli

33% Off Pain Relief Miracle The holiday season is a time for spending time with friends and family, parties, celebration, and fun. But because there is soooooo much packed into this time of year there can also be a great deal of additional stress. ...

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Filed Under: Podcast, Tap Along Tagged With: Family, Holiday, Money, Stress

Pod #247: EFT For Giving Thanks

November 23, 2016 by Gene Monterastelli

I have found in my own life that one of the most powerful emotions is gratitude. When we feel a sense of gratitude, even during trying times, it moves us to a disposition of possibility. It is important to note that this is not some fake, ...

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Filed Under: Podcast, Tap Along Tagged With: Gratitude, Thanksgiving

Pod 246: Why It Is Important to Be Selfish

November 16, 2016 by Gene Monterastelli

Note: This week's topic is so important that I have written an article and recorded a podcast. The article shares the same ideas, but is not a transcript of the podcast. This way you can choose the form that works best for you. The tapping script is ...

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Filed Under: Podcast, Tap Along Tagged With: Selfish

Pod #245: “What If” Tapping w/ Julie Schiffman

November 2, 2016 by Gene Monterastelli

When we are in a great deal of emotional or physical pain it can be a struggle to believe it can get better. We might believe that our situation can be manageable, but we have lost hope in true transformation. Once we feel hopeless, our natural ...

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Filed Under: Podcast Tagged With: Julie Schiffman

Pod #244: Sharing EFT With Conservative Communities w/ Manal Khalife

October 26, 2016 by Gene Monterastelli

Anything that is new and different takes time to be accepted into the mainstream. EFT is no different. EFT has the added hurdle of often being paired with other practices and modalities that are outside the mainstream. In this conversation I talk ...

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Filed Under: Podcast Tagged With: Christian, Conservative Communities, Manal Khalife, Muslim

Pod #243: EFT For When We Are Waiting On Others To Make A Choice

October 19, 2016 by Gene Monterastelli

There is so much of the world that we do not control. We are surrounded by people, just like us, who are making choices and exercising their free will. In many ways, we can't escape the impact of other people's choices, especially when we are ...

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Filed Under: Podcast, Tap Along Tagged With: Waiting, Worry

Pod #242: EFT for Peak Performance w/ Gina Parris

October 12, 2016 by Gene Monterastelli

Once we have learned a basic skill, our ability to be successful while doing that skill is very dependent on how we are feeling at the time of performing the action. If we feel confident, we will perform to the best of our ability and will be able ...

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Filed Under: Podcast Tagged With: Gina Parris, Performance

Pod #241: Love, The Primitive Brain, and EFT w/ Rick Wilkes

October 5, 2016 by Gene Monterastelli

Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability to notice danger and to feel are what keep us safe. The problem is that we don't live in the same world we did 10,000 years ago. We no ...

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Filed Under: Podcast Tagged With: Brain, Fear, Love, Rick Wilkes

Pod #240: EFT Creating Helpful And Healthful Boundaries

September 28, 2016 by Gene Monterastelli

Healthy boundaries are important for our wellbeing, both in the short and long term. The struggle comes when we encounter someone in pain. As caring people it can feel cold and heartless to create a boundary of any sort in this setting. This week I ...

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Filed Under: Podcast Tagged With: Boundaries, Emapthy, Sensitive Temperaments

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