Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for. It just doesn’t do it justice to tap on the phrase, “I feel sad.”

Release the desires you have for the food that is bad for you and gain desires for the food your body needs.

I have a lot of issues that I want to use Emotional Freedom Techniques (EFT/EvEFT) on, but I don’t know where to begin. Should I do the memories chronologically or should I do them is chunks of related issues?

There are times when we know Emotional Freedom Techniques (EFT/EvEFT), but we don’t know where to begin. We are either faced with so many issues our mind jumps from one issue to another, or we have so much going on that we can’t seem to get a grip on any one issue.

I love EFT and use it a lot. It’s been very helpful with small emotional issues and simple physical pains. But when it comes to bigger issues I have a concern. I’m afraid that if I change the person I am I will hurt the people I love. Do you have any advice?

Often when we do change work we feel like the deeper we dig into an issue the worse it gets. It is almost as if we stir up issues that weren’t there before. This can be frustrating and overwhelming.