Tag Archives: Stress

EFT For Stress That Leads To Overeating

July 24, 2012 by Gene Monterastelli

photo by zigazou76 I was recently working with a client on the issue of mindless eating. When I use the term “mindless eating” I mean any eating that we are doing without thinking “I would like to eat this right now”. This can include ...

Pod #86: EFT For Feeling Overwhelmed w/ Carol Look

May 30, 2012 by Gene Monterastelli

Stress is not becoming a part of our daily lives, it is already part of our daily lives. What is now common is that we moving from a general level of stress to feeling completely overwhelmed. The difficulty with feeling overwhelmed is that once we ...

Tapping Ninja Video – The Rake

March 4, 2012 by Gene Monterastelli

This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds. It is perfect to calm you in a stressful moment, help you to clear ...

TapAlong: Being Brave When Overwhelmed Or Tired

January 16, 2012 by Gene Monterastelli

There are times when we just don’t want to step up. It could be because we feel we have nothing left or it could be because we don’t think we are capable. Woody Allen is famously quoted as saying "Ninety percent of life is just showing up." Often ...

Pod #65: Tapping for Stress w/ Louise Tremayne

July 20, 2011 by Gene Monterastelli

Stress is one of the biggest issues of modern life but I think that it is talked about so much that sometimes we tune it out. We need to keep our eye on how stress affects us day-to-day. Tapping for stress is easy to do and is much like brushing your ...