Tag Archives: Stress

Pod #50: Business, Work, Stress and Trauma w/ Rick Wilkes

December 21, 2010 By Gene Monterastelli Leave a Comment

We spend a great number of our waking hours at work. Not only do our working hours consume our time but also our emotions and our energy. In this interview with Rick Wilkes we talk about how stress and trauma in our personal and professional lives ...

Pod #27: EFT For Your Professional Life w/ Pamela Bruner

February 1, 2010 By Gene Monterastelli 1 Comment

We spend up to one half of our waking hours at work. Not only is it important that we have an effective way of dealing with the stress of our jobs, but we also need to help manage the way this stress might affect the rest of our lives. In this ...

Pod #19: Color, Emotions, and the Holidays with Catherine Poole

November 22, 2009 By Gene Monterastelli Leave a Comment

Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens ...

Pod #18: Work Related Stress Effects On Performance, Health, & Emotional Well Being w/ Lynne Shaner

November 17, 2009 By Gene Monterastelli Leave a Comment

We spend as much as half of our waking life at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a range of topics concerning work related ...

You want me to think about what?!?

September 10, 2009 By Gene Monterastelli

photo by wsilver As I write this it is a crisp morning here in Baltimore, Maryland. My neighborhood is abuzz during the day with the return of the university students for the fall semester. Just last week I put my air conditioning unit into ...

Fertility Issues

June 30, 2009 By Gene Monterastelli Leave a Comment

My husband and I are having trouble conceiving a child. Can tapping help? photo by Aldo Risolvo There are few things more heart breaking than working with clients who want to grow their families, but are having a hard time doing it. ...

Pod #5: Why It Is Important To Use EFT On Stress w/ Ron Ball

April 6, 2009 By Gene Monterastelli Leave a Comment

It seems like we are living in an ever increasingly stressed world. In this podcast we’ll learn what stress is, the difference between good and bad stress, how it affects the body in the short and long term, and how to use EFT to deal with stress. ...

Video: Why It Is Important To Use EFT On Stress w/ Ron Ball

April 6, 2009 By Gene Monterastelli Leave a Comment

It seems like we are living in an ever more stressed world. Now we’ll learn what stress is, the difference between good and bad stress, how stress affects the body in the short and long term, and how to use EFT to deal with stress. Stress expert Ron ...

Overwhelmed By How Much Healing I Need

January 15, 2009 By Gene Monterastelli 1 Comment

In the article Stages of Awareness I talk about how we move through the healing process. In stage one we are going through life unaware of what is going on internally. In stage two we start the investigation process. This stage can be the most ...

Tap Away Holiday Stress Audio

December 15, 2008 By Gene Monterastelli Leave a Comment

How can I use EFT to deal with holiday stress?The holidays can be stressful times. In tthis audio I lead you through many of the most common reasons for holiday stress and then lead you through 30 minutes of tapping. I hope you ...