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Tag Archives: Awareness

I found myself being grounded and present every 15 minutes all day long!

January 20, 2009 By Gene Monterastelli Leave a Comment

A Chime For The Soul I spent the first three days of the New Year on retreat. It was everything a retreat is supposed to be. It was restful. It was challenging. It helped me to heal and gave me insight for more healing in the future. We spent ...

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Filed Under: Tools Tagged With: Awareness, Body, Focus, Peace

After A Powerful EFT Session

December 26, 2008 By Gene Monterastelli Leave a Comment

I have found EFT to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session. Sometime I am really tired after a session, while other times I feel a ...

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Filed Under: Q&A Tagged With: Awareness, How To, Phrases, Tired

Not Sure How To Be Specific – AKA I Don’t know what to say (part 6)

September 29, 2008 By Gene Monterastelli Leave a Comment

I know EFT is most effective when I am really specific about what I am tapping on, but I am really having a problem with that because there are so many emotions at once I don’t know where to start. One thought leads to the next that leads to the ...

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Filed Under: Tap Along Tagged With: Audio, Awareness, How To, Resistance

The Body Has Information About Our Issues

May 26, 2008 By Gene Monterastelli 1 Comment

I remember reading a suggestion about “asking” a troubled body part what it’s trying to tell you. What exactly does that mean? And how does the answer get conveyed? Would it be a thought or words popping into your head? If so, would it be immediately ...

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Filed Under: Q&A Tagged With: Awareness, Body, Focus, How To, Pain, Peace

Feedback – What We Can Learn From Each Round of Tapping

May 1, 2008 By Gene Monterastelli Leave a Comment

I read all these stories about how people get amazing results with EFT right away. It’s just not happening for me. What am I doing wrong? photo by dave_mcmt Emotional Freedom Techniques (EFT) is easy to use, it can be used on many ...

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Filed Under: Q&A Tagged With: Awareness, Focus, How To, Physical Response, Why

Being Open to Blessings

April 21, 2008 By Gene Monterastelli 1 Comment

I am trying to bring abundance into my life. Can I use EFT to help this process? photo by d ha rm e sh Emotional Freedom Techniques (EFT) is a great tool to help you create more of what you would like in all areas of your life (job ...

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Filed Under: Q&A Tagged With: Abundance, Awareness, How To, Phrases

When Things Go Wrong

April 15, 2008 By Gene Monterastelli 1 Comment

Today was a bad day. All the plans I had blew up in my face. It sent me into an emotional tailspin. I know EFT would have been useful, but I didn’t know where to begin. How can I use EFT when thing don’t go as planned? photo by ...

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Filed Under: Q&A Tagged With: Abundance, Awareness, How To, Peace, Work

Hope for the Future

April 4, 2008 By Gene Monterastelli Leave a Comment

For some reason I have very little hope for the future.  I just can see anything working out.  I think EFT can be helpful, but there is so much going on I can't seem to find the core issues.  Do you have any suggests on where to start? Emotional ...

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Filed Under: Q&A Tagged With: Abundance, Awareness, How To, Phrases

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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