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Tag Archives: Anger

Pod #604: How to tap when you let yourself down

March 27, 2024 by Gene Monterastelli

One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing, you can't be doing anything else. It means that when we choose to do ...

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Filed Under: Podcast Tagged With: Anger, Disappointment, Resistance, self-esteem

Pod #484: Tapping For When Everything Goes Wrong

October 21, 2020 by Gene Monterastelli

There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email. I experienced a range of strong emotions ...

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Filed Under: Podcast Tagged With: Anger, Disappointment, Failure, Frustration

Let Go Of Anger – Video

June 16, 2020 by Gene Monterastelli

When we feel anger, our emotional guidance system is letting us know that it is perceiving an attack. This is designed to keep us safe, but sometimes anger shows up in disproportionate strength to the circumstances we are experiencing. Tap along to ...

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Filed Under: Video Tagged With: Anger, Core-16

Pod #311: EFT To Give Yourself Permission To Be Angry

March 28, 2018 by Gene Monterastelli

In last week's podcast I talked about (and shared the scientific evidence) as to why it can be useful to swear while tapping. Even if we accept that swearing is useful, it doesn't necessarily mean that we are comfortable doing it. When I say ...

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Filed Under: Podcast Tagged With: Anger, Permission

Pod #303: EFT For When Others Think Ill Of You

January 31, 2018 by Gene Monterastelli

Recently I made a mistake and I hurt my friend "Dave". That mistake caused him a lot of trouble. In addition to being mad at me for making the mistake (which he had every right to be), Dave was also mad at me because he thought I had taken advantage ...

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Filed Under: Podcast Tagged With: Anger, Family, Friendship, Hurt

Pod #122: Ask The Expert w/ Gene Monterastelli

January 8, 2014 by Gene Monterastelli

In December I was the guest on the Tapping Solution's monthly ‘Ask The Expert’ call. We answered questions about anger, fear of finding work, how to tap for the fear that comes up when physical symptoms persist, how to tap for feeling overwhelmed, ...

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Filed Under: Podcast Tagged With: Anger, Work

Pod #88: I Am Better At Teaching EFT Because Of My Time In Jail

July 4, 2012 by Gene Monterastelli

Since Feb of 2011 I have had the opportunity to be part of teaching an advanced anger management class to inmates in a local jail. I consistently describe the experience as “the coolest thing in my life.” It has been a really amazing experience and I ...

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Filed Under: Podcast Tagged With: Anger, Jail, Jondi Whitis

10 Simple Steps To Tap On Any Emotion

April 16, 2011 by Gene Monterastelli

I deal with anger all of the time and because I experience it so much I don't know where to start. Where can I begin? Here is a great tool when you don't know where or how to start with any emotion. This is also an excellent tool to use when ...

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Filed Under: Q&A Tagged With: Anger, Emotions

Breathing Life Into Anger

April 6, 2011 by Gene Monterastelli

Lately I have been having a lot of trouble with anger. I am able to do some tapping for it, but it isn't giving me total relief and it is coming back again and again. Do you have any thoughts on how I can tap for this? photo ...

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Filed Under: Q&A Tagged With: Anger, hate

Pod #12: How Our Emotions Serve Us

June 14, 2009 by Gene Monterastelli

This week’s podcast deals with two of the most common questions I receive from clients and readers. First, we look at how negative emotions like anger, frustration, jealousy, and sadness can serve us. Second, we cover how to come up with tapping ...

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Filed Under: Podcast Tagged With: Anger, Audio, Emotions, Frustration, How To, Phrases, Premium Member, Sadness, TapAlong Member

10 Steps To Stop Self-Sabotage

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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