Even those just starting out with tapping know that Emotional Freedom Techniques (EFT) works via the meridian system. I know that when I am explaining tapping to the uninitiated I will just say, "It is like acupuncture without needles." When Roger ...
Many people don't know that the T in EFT stands for "Techniques", which is plural. When Gary Craig, the creator of EFT, was studying Thought Field Therapy and teaching EFT, he understood that the process would grow and change with time. Each time ...
My favorite phrase that I hear from my clients when we are in the middle of a session is "this probably has nothing to do with it, but…" and then they share some story that seems unconnected. We usually find that a story coming out of left field like ...
It is natural to want credit for the work that we do. Being given credit and recognition feeds our healthy human need for being acknowledged as significant. It’s normal to want to feel as though your contribution matters. Conflict can come up when ...
We can find ourselves in the middle of catastrophe in an instant. A catastrophe can impact us personally (like a fire in our home) or can involve our entire community (like a natural disaster or mass violence). When this happens we are faced with ...
There is a complicated relationship between reality and what we believe about the world. We behave as if our beliefs are true. We act as if our beliefs are reality. On a subconscious level we experience our beliefs as reality, which can create ...
Responding to the consequences of sexual violence is complicated. First, it can affect those parts of life related to sexuality, intimacy, and relationships. Second, sexual violence doesn't have include physical violence to be damaging and violating. ...
When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience. It is possible for us to gain more control over our ...
We have control over very little in this world. We can control our thoughts, actions, and emotional responses. And that is about it. Because of this it is easy to feel overwhelmed by the barrage of negative news (of which we have had more than our ...
Before I ask a client what they want, I first ask them what they don't want. We are often unclear about what we want. We only know and want to stop what is uncomfortable, disappointing, and displeasing. In this conversation with EFT Founding Master ...
When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable in my own skin". When I am comfortable with who I am in a situation, it is a lot easier for me to be my authentic self. When ...
The first set of EFT training videos were recorded by Gary Craig over 20 years ago. Gary developed EFT after he trained with Roger Callahan in the tapping protocol Thought Field Therapy, which was developed 10 years prior to that. In the last 30 ...
One of the easiest ways to tap for an issue is by using the storytelling or movie techniques where you are tapping and working through the basic facts of the story. It can be harder to tap on your own when you don’t have a specific story to tap ...
Animals are highly perceptive when it comes to understanding human emotion. So much so that many animals will pick up and take on the emotions of the humans they are with the most. In this week's podcast I have a conversation with Susanne Peach who ...
As humans, one of our natural dispositions is to create stories about why the world functions the way it does. This is a primitive skill that kept our ancestors safe. For example, when we see tracks in the mud we write the story "These tracks were ...
One of the reasons that EFT is so powerful is because of how easy it is to use, anytime, anywhere. You don't need someone else to tap with and it is super easy to have a daily tapping practice. But sometimes that is not enough. Sometimes you need ...
Tired Of Superficial Results, Being Unsure Of Core Issues, And Healing That Just Doesn't Last? Over 8 1/2 years ago when I created Tapping Q & A I thought it would be a good idea to build a website around the idea of answering questions. ...
Just because you know the basics of EFT doesn't mean that you can use it effectively when tapping on your own. This week in the podcast I talk to Ann Adams, who I believe is one of the best EFT trainers in the world. In our conversation we talk ...
Social media is a reality of modern life. In itself it isn't good or bad, it is simply a tool we can use. On one hand, social media channels can help us to find useful information, stay connected to loved ones, and connect with like-minded people we ...
If I were to sum up all of my own personal development work for the last decade I would say it has been a process of becoming more "comfortable inside of my own skin". For me that phrase describes not only being OK with myself, but being in a place ...