2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control. There are two important reasons that it is useful to tap for ...
It is natural for us to not want to take action when we are feeling a sense of doubt. We don't want to do the wrong thing. We don't want to waste energy heading in the wrong direction. Doubt makes us feel stuck and lacking in confidence. Today we ...
For me, shame is one of the most painful emotions. When I feel guilty it is because I believe I have done something wrong. When I feel shame it is because I believe I am, at my very core, wrong or unworthy. Today we are going to tap for the shame ...
When we are feeling hopeless it is difficult to carry on because our efforts feel futile and it is just as difficult to tap because that feels equally useless. Today we are going to tap for those times when we feel hopeless. Thanks for taking ...
As powerful as tapping is, sometimes transformation doesn't happen as quickly as we would like. Today we are going to tap for the disappointment and frustration of not having the results we would like as quickly as we would desire. Thanks for ...
For me, the feeling of loneliness is one of the most painful emotions. As humans we are designed to be social creatures connected to others. What is worse is that when we are feeling lonely, it doesn't feel like there is any way out and that we ...
The fear of failure makes us much less likely to take action. And that makes sense because our subconscious mind is trying to protect us by avoiding negative outcomes. The problem is that this fear prevents us from taking action, which is a sure ...
The year 2020 has been one of the most emotionally turbulent years in recent memory. Because it has been so difficult, there may have been times when you didn't feel like you were going to get through this tough period. Today we are going to tap ...
Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them. Beliefs like "I am never going to succeed", "I won't ever be able to lose weight", and "Everyone will judge me if I share my work" can ...
Sometimes we feel like we NEED other people to see that we are right. This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted. Today we are going to tap for finding a balance between ...
Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die. Even though that's unlikely to happen today, a part of us remains ...
Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly. At other times it feels as if we are never going to have a good idea ever again. Today we are going to tap for ...
I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because ...
One of the most common core issues I encounter with my clients is the feeling of unworthiness. It might be a general sense of feeling unworthy all the time, or it might be specific to a particular area of life. We might not feel worthy of financial ...
When we are trying to solve problems we want to move as quickly as possible so that we can move past the issue. The problem is that we don't all work at the same pace. Some people move quickly, while others take a lot more time. It can be ...
There are days when our ability to focus just doesn't come naturally. It can be hard because of what is going on in our lives, what is going on in the world, or how we are feeling at the time. Today we are going to tap to help us feel more ...
When working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously. They want to make sure the choices they are making line up with the vision that they have for the ...
It can be so difficult to ask for what we are worth. That might be the amount of money we are paid for our work, the amount of attention we receive from others, or simply having our basic needs met. Asking for what you need can sometimes feel ...
It's difficult to move forward when you are feeling insecure. You begin to question everything...your ability, your goals, and even your motives. Today we are going to tap to calm our sense of insecurity. Thanks for taking part in the November ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for being jealous of other people's ...