Tag Archives: Anger

I deal with anger all of the time and because I deal with it so much I don’t know where to start. Where can I begin?

Here is a great little tool when you don’t know where or how to start with any emotion (not just anger). This is also a great tool to use when you are teaching someone to tap on his or her own because it will also create phrase to tap along to. For this reason I have found it best to use this like a work sheet and write out each of the steps.

Lately I have been having a lot of trouble with anger. I am able to do some tapping for it, but it isn’t giving me total relief and it is coming back again and again. Do you have any thoughts on how I can tap for this?

This week in the podcast we look at two of the most common questions I receive. First, we look at how emotions like anger, frustration, jealousy, and sadness can server us. Second, we look at how to come up with the phrases to say when we are tapping and do we need to say phrases out loud when doing barrowing benefit work.