Fear is our most basic emotion. Simply put, fear is our internal guidance pointing out what might harm us so that we can stay safe. We commonly think of it in terms of fight, flight, or freeze. All three of these responses are designed to shield ...
One of the reasons we resist taking action is that some actions simply can't be taken back. Our subconscious mind keeps us stuck because it's trying to figure out the perfect thing to do, but because the future is unknown, it's impossible to be ...
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio If you have ever finished a round of EFT tapping and felt a wave of sadness wash over you, you are not alone. Feeling sad after tapping is one of the ...
The perfect time to tap is in the moment, when you are overwhelmed with emotions…and it is also the hardest time to remember to tap. That's mainly because remembering to tap in the midst of strong emotions is difficult, but it is not the only ...
One of the conundrums of tapping is the fact that you tap because you want to feel better, but you aren't as good at tapping when you feel bad because you are in a lower resource state. To put it another way, when you need tapping the most, you ...
It is all too common for tappers to look back at their path to healing and think, "What on earth was I doing? I know better than that! Why do I keep making bad choices when I know exactly what to do?" This comes up most often in my individual ...
If you are tapping, it almost always means you are focusing on something negative, like challenging emotions, physical pain, difficult times from your past, or limiting beliefs. This makes a lot of sense because tapping is a powerful tool for ...
When most of us first learned tapping we were taught to be "as specific as possible" when coming up with tapping phrases. This is sound advice, which is backed up by scientific research. But your success with tapping relies on more than just the ...