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Welcome to Tapping Q & A. Currently there 1473 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #681: Cozy Tapping

December 25, 2025 by Gene Monterastelli

In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video. There are no words and you don't need to focus on an issue. Instead, just sit back, watch the roaring fire, and ...

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Filed Under: Podcast

5-Day Limiting Belief Challenge Day 4: Name the Cost of Staying Stuck

December 24, 2025 by Gene Monterastelli

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Filed Under: Q&A

5-Day Limiting Belief Challenge Day 3: Expose the Hidden Payoff

December 24, 2025 by Gene Monterastelli

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Filed Under: Q&A

5-Day Limiting Belief Challenge Day 2: Trace It to the Source

December 24, 2025 by Gene Monterastelli

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Filed Under: Q&A

5-Day Limiting Belief Challenge Day 1: Spot the Real Block

December 24, 2025 by Gene Monterastelli

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Filed Under: Q&A

5-Day Limiting Belief Challenge Day 0: Introduce yourself

December 24, 2025 by Gene Monterastelli

I am so excited that you are joining us for this year's 5-Day Limiting Belief Challenge.In a comment down below, please introduce yourself. Let us know where you are joining us from and what you are hoping to learn/achieve during the ...

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Filed Under: Q&A

Pod #680: Tapping for the fear of missing out (FOMO)

December 18, 2025 by Gene Monterastelli

The "fear of missing out" (FOMO) isn't just some clever internet meme. FOMO is a real issue and it impacts most of us. Because of the internet and social media, we are constantly aware of what is going on everywhere. This creates a number of ...

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Filed Under: Podcast Tagged With: Fear, FOMO, Overwhelm, too much to do

Pod #679: Tapping for holiday stress

December 12, 2025 by Gene Monterastelli

Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights. But the reality is, even in the best of ...

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Filed Under: Podcast

Pod #678: Seasons of transformation and healing

December 4, 2025 by Gene Monterastelli

I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit down to tap. It is good that we have high standards and want only the best. BUT, as we know, it doesn't ...

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Filed Under: Podcast Tagged With: Healing, Process

Pod #677: How to tap when you aren’t moving forward

November 27, 2025 by Gene Monterastelli

As humans, one of the things we are very good at is naming everything that is wrong with our lives. On one level, this is a useful tool because it allows us to identify what we would like to change. The problem is that just because we know what ...

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Filed Under: Podcast

Pod #676: How to tap when you can’t put your finger on the exact emotions you are feeling

November 20, 2025 by Gene Monterastelli

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Filed Under: Podcast Tagged With: Emotions, Focus, Start

Pod #675: The scariest round of tapping ever

October 3, 2025 by Gene Monterastelli

One of the hardest phrases to say aloud is "I love and accept myself". The reason it is so difficult to say that phrase is because we know ourselves. We know our failings. We know our mistakes. We know where we have fallen short. To say "I love ...

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Filed Under: Podcast Tagged With: Self-Acceptance, self-love

Pod #674: The Myth of the One Big Tapping Breakthrough

September 19, 2025 by Gene Monterastelli

One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or one-session miracles. This sort of instant transformation does happen and it happens regularly. It ...

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Filed Under: Podcast Tagged With: Emotion, Healing, Progress

Pod #673: Tapping for the Fear of Feeling Too Much

September 11, 2025 by Gene Monterastelli

As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience. At the same time, there is a certain capacity to our emotional ...

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Filed Under: Podcast Tagged With: Emotions, Stuck, too much

Pod #672: How to Tap When You Don’t Know What to Say

September 4, 2025 by Gene Monterastelli

You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, ...

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Filed Under: Podcast Tagged With: How To, Phrases, Words

Pod #671: The Shame of Starting Over (Again)

August 28, 2025 by Gene Monterastelli

brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh layer of issues to be worked through. It would be wonderful if one day I was done, but I am open to ...

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Filed Under: Podcast Tagged With: Disappointment, Frustration, Overwhelm

Pod #670: Healing Starts With Remembering Who You Are w/ Sarah Tobin

August 21, 2025 by Gene Monterastelli

When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels like. You lose touch with the part of you that still knows peace, still feels love, and still ...

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Filed Under: Podcast Tagged With: Healing, Sarah Tobin, self

Pod #669: How to tap when you are too numb to feel anything

August 14, 2025 by Gene Monterastelli

When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 ...

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Filed Under: Podcast Tagged With: how to tap, Numb, Resistance

Pod #668: When You’re Afraid Tapping Might Work

August 7, 2025 by Gene Monterastelli

I know this sounds strange, but you’re not afraid tapping won’t work. You’re actually afraid it might. In this episode, I dig into a truth that has come up repeatedly in my conversations with clients and students. Even when we know how powerful ...

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Filed Under: Podcast Tagged With: Change, context, Resistance

Pod #667: Tapping for Animals 

July 24, 2025 by Gene Monterastelli

One of the most common questions I receive is "Can we use tapping to help the animals we love?" The answer is a resounding YES! But in order for tapping to work well, we first need to know the most useful approach. Tapping for our animals ...

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Filed Under: Podcast Tagged With: Animals, Pets

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