One of the conundrums of tapping is the fact that you tap because you want to feel better, but you aren't as good at tapping when you feel bad because you are in a lower resource state. To put it another way, when you need tapping the most, you ...
It is all too common for tappers to look back at their path to healing and think, "What on earth was I doing? I know better than that! Why do I keep making bad choices when I know exactly what to do?" This comes up most often in my individual ...
If you are tapping, it almost always means you are focusing on something negative, like challenging emotions, physical pain, difficult times from your past, or limiting beliefs. This makes a lot of sense because tapping is a powerful tool for ...
When most of us first learned tapping we were taught to be "as specific as possible" when coming up with tapping phrases. This is sound advice, which is backed up by scientific research. But your success with tapping relies on more than just the ...
One of the most powerful tools in the healing and transformational tool box is having clear goals. This is true in big picture ways, such as what I would like to achieve this year, and small picture ways, such as what I would like to get out of ...