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Tag Archives: Process

Pod #628: Tapping for the emotions that prevent healing

September 11, 2024 by Gene Monterastelli

When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have ...

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Filed Under: Podcast Tagged With: Emotions, Process, Resistance

Pod #552: “I know it is a healing process AND…” – My favorite tapping phrases (Part 3)

March 29, 2023 by Gene Monterastelli

One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives. AND tapping creates that internal change much faster than many other tools. This speed is great, except for the fact it ...

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Filed Under: Podcast Tagged With: Favorite Phrases, Frustration, Phrases, Process, Words

Pod #537 Why does healing have to be a process?

August 31, 2022 by Gene Monterastelli

One of the biggest frustrations of the tapping process is the fact that it is a process. One-minute miracles do exist, but they are rare. Naturally, part of us would like transformation to happen immediately, while another part of us understands ...

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Filed Under: Podcast Tagged With: Action, Frustration, Healing, Process

Pod #412: The Spiral Staircase of Healing

December 11, 2019 by Gene Monterastelli

My clients tell me all the time: "This is so frustrating! I feel like I am dealing with the same issue over and over again. When am I going to get past this!?!" I can appreciate their frustration. We want to feel like the time we are spending on ...

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Filed Under: Podcast Tagged With: Healing, Process, Transformation

Pod #330: If everything is getting better, why do I feel worse?

September 26, 2018 by Gene Monterastelli

Recently I was talking with one of my clients. She has been doing an amazing amount of transformational work in her life. Personally, professionally, and emotionally everything was better, but she was struggling. The basic thrust of our conversation ...

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Filed Under: Podcast Tagged With: Healing, Process

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

November 19, 2012 by Gene Monterastelli

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

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Filed Under: Q&A Tagged With: Critical Voice, How To, Parts Work, Phrases, Process

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

June 18, 2011 by Gene Monterastelli

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

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Filed Under: Tools Tagged With: Critical Voice, Gold Star, How To, Parts Work, Phrases, Process

10 Steps To Stop Self-Sabotage

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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