What is the best procedure a person can take to learn how to forgive one’s self? I need to forgive myself desperately but don’t know how!
The question of forgiveness comes up a lot with the clients I work with. In the article Forgiveness Equals ...
I was introduced to EFT about a year ago and I love it. I’m amazed at the way it quickly gets rid of unwanted emotions, but I’m wondering if this is always a good thing. I made some really poor choices in the past. I feel really bad about these ...
In a recent newsletter you talked about using a forgiveness poem as a tapping tool. I’m not sure what I am supposed to do. Can you give me more instruction?
photo by Pankaj
One of the reasons I love Emotional Freedom Techniques (EFT) ...
I remember reading a suggestion about “asking” a troubled body part what it’s trying to tell you. What exactly does that mean? And how does the answer get conveyed? Would it be a thought or words popping into your head? If so, would it be immediately ...
Today was a bad day. All the plans I had blew up in my face. It sent me into an emotional tailspin. I know EFT would have been useful, but I didn’t know where to begin. How can I use EFT when thing don’t go as planned?
photo by ...