Tag Archives: How To

Facts of the Situation v. Emotions We Feel – AKA – I don’t know what to say (Part 5)

February 21, 2008 by Gene Monterastelli

I’m very effective at using EFT for physical pain and small frustrations, but when it comes to the big emotional issues, I just don’t know where to start. I tap on all of the issues and emotions I can think of, but it doesn’t feel like I’m making ...

Why do I have to tap? (part 3 of 3)

February 12, 2008 by Gene Monterastelli

Why is it that fretting, stewing, or worrying about an issue consciously doesn’t dissolve the emotions, but tapping while expressing it does? photo by Mike In part one of this series we looked at how the human mind creates models of ...

Why do I have to tap? (part 2 of 3)

February 12, 2008 by Gene Monterastelli

Why is it that fretting, stewing, or worrying about an issue consciously doesn’t dissolve the emotions, but tapping while expressing it does? photo by Sacha Fernandez In part one of this series we looked at how models of information ...

Why do I have to tap? (part 1 of 3)

February 12, 2008 by Gene Monterastelli

Why is it that fretting, stewing, or worrying about an issue consciously doesn’t dissolve the emotions, but tapping while expressing it does? photo by Alessandro This thoughtful question is about many topics at once. Embedded in this ...

When Healing Has Consequences

February 9, 2008 by Gene Monterastelli

I am in talk therapy and I do my EFT. I think I have been not succeeding/just barely making it, because I am worried my mother is going to take credit for my success (just like she did when I was younger). I’m stuck, and I’m not sure that I want to ...