Why do you use the phrase “I give myself permission” so much in your EFT phrases?
photo by Matthew Fang
I use this phrase because we don’t often feel like we deserve the things we actually do deserve. In that case, something in us is ...
I have decided (once again) that I need to cut caffeine out of my diet. In the past I have given it up cold turkey but have ended up with withdrawal headaches. Is there a way that I can use EFT to help me kick the caffeine habit in a pain-free ...
What do I tap on when I don’t know what to tap on?
I've heard the same story from many clients. "I've tried Emotional Freedom Techniques (EFT) a few times with someone who knows what they are doing. I have seen great results and I'm very excited, ...
Is there anything I can do with EFT to help with my emotional triggers?
photo by ShimShamB
In part 1 of this series we looked at emotional triggers after they have been set off. In part 2 we examined the emotional triggers we know we ...
Is there anything I can do with EFT to help with my emotional triggers?
photo by Fergus Ray Murray
In part 1 of this series we looked at what emotional triggers are and what we can do after one of these triggers has been set off. In ...