Tag Archives: How To

I don’t know where to start.

November 1, 2007 by Gene Monterastelli

What do I tap on when I don’t know what to tap on? I've heard the same story from many clients. "I've tried Emotional Freedom Techniques (EFT) a few times with someone who knows what they are doing. I have seen great results and I'm very excited, ...

Emotional Trigger (Part 3 of 3)

October 31, 2007 by Gene Monterastelli

Is there anything I can do with EFT to help with my emotional triggers? photo by ShimShamB In part 1 of this series we looked at emotional triggers after they have been set off. In part 2 we examined the emotional triggers we know we ...

Emotional Triggers (Part 2 of 3)

October 13, 2007 by Gene Monterastelli

Is there anything I can do with EFT to help with my emotional triggers? photo by Fergus Ray Murray In part 1 of this series we looked at what emotional triggers are and what we can do after one of these triggers has been set off. In ...

No Words At All – AKA: I don’t know what to say (part 4)

October 3, 2007 by Gene Monterastelli

Is it really necessary to verbalize the issue and give a number rating when doing EFT? Emotional Freedom Techniques (EFT) is a very flexible tool. There are no hard and fast rules of how you must do things. However, it is important that you ...

Emotional Triggers (Part 1 of 3)

September 13, 2007 by Gene Monterastelli

Is there anything I can do with EFT to help with my emotional triggers? I can remember from my childhood a “conversation” between my mother and sister, the way only mothers and daughters can have a “conversation”). Mother: You are doing that on ...