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For me, loneliness is one of the toughest emotions.
The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling black hole of emotion seems to keep pulling us in ever deeper.
One of the hardest parts of loneliness is feeling it even when we are surrounded by others. Here is the tapping that I do when I feel lonely.
You can find the full tapping script of this audio in pdf form over at Tapping Q and A Podcast Scripts and Transcripts.
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Everyday in the month of November I am going to be posting a new tap-along video.
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It is no fun when we feel hurt by what someone else says or does. In many cases these hurtful words or actions are unintentional, and others may be completely unaware that they have hurt us.
Even though it wasn't their intention to cause us pain, we feel hurt nonetheless.
In this podcast we explore the best way to respond when we are hurt by the words or actions of others.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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Sometimes it's hard to know where to start tapping on an issue.
We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to begin.
In this week's audio I have the perfect way to start tapping for an issue when you don't know where to begin. It's particularly useful for helping us to tap when we are feeling stuck about taking action.
I encourage you to listen to find out how to tap for:
The beautiful thing about this process is that after you listen to it just once, you will be able to use it any time you sit down to tap.
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