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Pod #385: Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Other

September 8, 2019 by Gene Monterastelli

It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest choice for us in the short and/or long term.

Sometimes when we choose to help we do so by taking on the burdens of our loved ones. Many times we can carry these burdens for years without realizing, or we take on burdens when we are very young and do not remember choosing to do so.

When the burdens of others have been a part of our lives for so long they feel like they are a part of us and we don’t realize that they can be released.

Taking on someone else’s burden is an act of love motivated by wanting someone’s life to be better. But there is an even higher act of love which is to release the burden we have taken on, bringing freedom to ourselves and to others.

In this brief audio you will hear me leading a client through a demonstration of how we can use Emotional Freedom Techniques (EFT)/tapping to let go of the burdens we are carrying for others.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #384: Tapping To Give Yourself Permission To Quit

September 4, 2019 by Gene Monterastelli

The idea of quitting comes with a lot of cultural baggage. Quitting is often seen as failure, or giving up, or as a sign of weakness.

I'm sure you have heard the old chestnut, “Winners never quit and quitters never win.”

Don't get me wrong. It is a good thing to live up to commitments and take responsibility for the outcome of our choices, but at the same time, so is quitting the activities that are not producing positive outcomes.

It is good for us to let go of the tasks, plans, relationships, and activities that no longer serve who we are and who we want to be.

This week I have a tap-along audio that will help you to be comfortable with quitting the parts of your life that no longer serve you. This is one you might need to tap on more than once.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #383: Something That Needs A Cool Name, But Doesn’t Have One

September 2, 2019 by Gene Monterastelli

This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work.

This is also a great way to relax at any time, but is particularly good for the end of the day or right before bedtime.

The technique takes less than three minutes and it’s so easy to master that you only need to listen to it once. The interesting thing is how effective this tool is and it doesn't even require you to tap at all.

Pod #382: How Our Goals Can Impede Successful Tapping

August 28, 2019 by Gene Monterastelli

If you have been following me of any length of time online, then you know how much I love goal setting.

I find that goals are useful in clarifying what we want, helping us to create an actionable plan, and give us the tools to evaluate our progress.

At the same time, having a clear idea of what we want can actually become a problem when we turn success into an all-or-nothing proposition. When we make our goals all or nothing, anything less than perfection will feel like a failure.

For example, let's consider a painful knee that hurts at the level of a 7 on a 0 to 10 scale. If my all-or-nothing goal is to be completely pain free, even a reduction in the pain to a 2 will leave me feeling dissatisfied.

This causes two problems in the moment. First, we aren't able to appreciate the progress we have made. Second, we are much less likely to take action again in the future because we are unlikely to attempt tasks at which we “failed” in the past.

This week I have a simple tap-along audio to help you celebrate the success you are having and to clear any resistance to keep taking action because you haven't yet reached your goal.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #381:Tapping To Reconnecting With Our Physical Bodies

August 26, 2019 by Gene Monterastelli

While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.”

Because of the nature of the modern world we have lost touch with our physical bodies. Most of us are not working the land, in tune with the seasons, or using our bodies for work. Just watch someone who is on-line. It looks as if they have left their bodies.

It is very easy (and healthy) to reconnect with our physical bodies.

This simple little tap-along will help you to reconnect to your body and feel more grounded inside your body. It takes less than 4 minutes to do and is the prefect tap-along to start your day. After you do it a few times you are going to be able to repeat the process without having to listen to the audio again.

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