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How to UNCOVER hidden resistance! Take ACTION NOW!

June 30, 2023 by Gene Monterastelli

Pod #565: We are always making the best possible choice – Healing Fundamentals (Part 3)

June 29, 2023 by Gene Monterastelli

This week we are continuing the Healing Fundamentals series with what I think is the most controversial fundamental of the whole series…at least at first glance.

One of the biggest complaints I hear from my clients is when they are berating themselves for all of the times they have made poor choices, even when “they should have known better!”

When this happens, they beat themselves up emotionally for being “so stupid” or “weak” or “thoughtless”.

The reality is we are always making the best possible choice. This is a healing fundamental (with two important caveats) and once understood, your personal transformation and healing will be easier, and longer lasting.

Listen or watch here to see how you can add this controversial idea to your healing practice.

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What the YouTube version of the podcast

UNLOCK the hidden RESISTANCE in your SUBCONSCIOUS mind!

June 29, 2023 by Gene Monterastelli

The surprising reason why your FEAR of SUCCESS is holding you back

June 29, 2023 by Gene Monterastelli

FEAR always wins!

June 29, 2023 by Gene Monterastelli

Pod #564: Fear always wins! – Healing Fundamentals (Part 2)

June 22, 2023 by Gene Monterastelli

This week we are continuing the Healing Fundamentals series, where we are covering the ideas and concepts that underlie every part of the healing and transformational process.

This week we are talking about fear.

Fear has an entire episode dedicated to it because it is the one emotion that is most likely to hold us back. Understanding the evolutionary reason behind fear and why it shows up in the moment makes it much easier to create transformation.

In this episode I teach you the hows and whys of fear, and two simple tapping tools you can use to clear it that will help you to take positive action towards your goals.

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What this podcast as a video

Pod #563: The Information of Emotion – Transformational Fundamentals (Part 1)

June 15, 2023 by Gene Monterastelli

It can often feel like our negative emotions are the enemy and it makes sense why. When we experience negative emotions, we feel bad AND they also get in the way of us making better choices in the moment.

That is why when Gary Craig created his version of tapping, he called it “Emotional Freedom Techniques” because there is such a strong human desire to escape strong negative emotions.

For me, the process isn't just about escaping negative emotions, but also understanding them. Each of the negative emotions we feel is our internal guidance system trying to communicate a specific piece of information via the emotion.

An understanding of what information the emotion is trying to convey makes the journey to healing and transformation so much easier!

This week's podcast is the first in a new series on Healing Fundamentals that will explore the underpinnings of the transformational process. The information conveyed by our emotions is the first part of the series because I believe that it is the lynchpin in the wider healing process.

Here is how I think about what negative emotions are trying to say and, most importantly, how we can use that information to create transformation.

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Watch a YouTube version of this podcast

Pod #562: What goes wrong if I am successful? – Finding Root Causes (Part 4)

June 8, 2023 by Gene Monterastelli

The fear of success is the single most difficult type of resistance to uncover.

I know it sounds strange to fear success, but it is a lot more common than you might think.

The subconscious mind may fear success because it is worried that we might have success and then lose it, or once we have it, it becomes hard to maintain, or we will have to keep working really hard (if not harder) to maintain that success, to name just a few scenarios.

Because it doesn't seem logical or obvious to fear success, it can be hard to uncover those limiting beliefs.

This week in the podcast I share some simple questions you can ask yourself (or your clients) to uncover fears around being successful when working on taking positive action towards your goals.

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What the video version of the podcast

Pod #561: “I know you don’t know the answer but…” – Finding Root Causes (Part 3)

May 31, 2023 by Gene Monterastelli

After working with clients for many years, I have come to the realization that we are notoriously bad eyewitnesses to our own experiences.

We are great at telling stories about our experiences, our past, and our traumas, but unfortunately they aren't always true.

This can hinder our transformation because without a clear understanding of our experience, it is hard to heal. We can spend time tapping on issues that feel big and important, only to find out that they have nothing to do with the root cause of the issue at hand.

In this week's podcast I share a phrase that will make it easier to get accurate information about your own experience and speed the healing process.

You can use this phrase when tapping on your own and when working with clients. You can even use the phrase in a normal conversation when helping out a friend.

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Pod #560: Three lenses for uncovering resistance – Finding Root Causes (Part 2)

May 24, 2023 by Gene Monterastelli

Sometimes we have to do tasks that we just don't like because they are no fun, such as having to scrub the inside of a smelly old garbage can, or doing yard work at three in the afternoon on a hot summer's day.

There are other tasks where the reason we avoid doing them is less clear. Hidden behind our reluctance is the key to understanding our resistance to taking action.

When we are able to decode our resistance and uncover the hidden meaning behind it, then we have a powerful tool for clearing our self-sabotaging behaviors.

This week in the podcast I share with you three lenses you can use to find hidden limiting beliefs in the tasks you don't like.

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YouTube version of the podcast

Pod #559: Two questions I always ask when tapping – Finding Root Causes (Part 1)

May 17, 2023 by Gene Monterastelli

Just because we know what to do, how to do it, and have everything we need to take action, it doesn't mean we actually take action.

For me, this is one of the most frustrating places to be because it is clear that I am set up for success AND I am the one getting in my own way.

The tricky part of this situation is identifying the resistance hindering us from taking action because it is seldom obvious.

We wind up frustrated and confused by our inaction, and then we beat ourselves up for not taking action.

This week in the podcast I share two simple questions you can ask yourself to help uncover the root causes of your reluctance to move forward. I use these questions every day when tapping on my own and when working with clients.

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Pod #558: “This or something better…” – My favorite tapping phrases (Part 9)

May 10, 2023 by Gene Monterastelli

As humans, we are great at complaining!

And I don't mean that as a put-down because there is a sound evolutionary reason why we excel at complaining. A complaint is a recognition of something that is bad, painful, or distasteful.

This is the subconscious mind's way of keeping us safe. When we point out what is negative, it makes it easier to recognize and avoid it in future. The problem is that the subconscious is good at avoiding the undesirable, but poor at finding what is better.

This week we are continuing the My Favorite Tapping Phrases series with a phrase that will help you to find what you want instead.

This is a phrase I use with my goal setting AND with my tapping, and I know you will love it too.

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Pod #557: “I give my emotions permission to be heard…” – My favorite tapping phrases (Part 8)

May 3, 2023 by Gene Monterastelli

It is so common to apologize when we get emotional in front of others.

You may feel like you are overreacting, or being extra, or that you are burdening the people around you.

Awareness of how our emotions can impact others is a good thing, BUT it is also important that we don't just bottle up or suppress strong emotions.

In this week's podcast, we are continuing the My Favorite Tapping Phrases Series with the phrase I use for myself and with clients when strong or difficult emotions arise.

AND it is a phrase that will make you feel better just by saying it, though of course tapping with the phrase will be even more powerful.

Support the podcast! Http://tappingqanda.com/support

Here is a video version of the podcast!

Pod #556: “AND it does not determine what comes next…” – My favorite tapping phrases (Part 7)

April 26, 2023 by Gene Monterastelli

Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn.

If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smile at someone and find that they are more likely to be nice to me, so I learn that people often reflect my behavior.

Because all of this happens at an unconscious level, we don't notice these connections. Instead, we are constantly learning from observation and experience in the background.

This is great…EXCEPT when we learn the wrong lessons!

One of the ways in which the subconscious mind learns the wrong lesson is by assuming that because something was a certain way in the past, it will be that same way in the future.

Our past impacts and informs our future, but it does not predetermine what comes next.

This week, as we continue the My Favorite Tapping Phrase Series, I share the tapping phrase I use to help create a shift from feeling stuck in the past, to creating a new path forward. I also explain how easy it is to add this phrase to your current tapping practice.

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Here is a video version of the podcast.

Pod #555: “AND I choose to put it down…” – My favorite tapping phrases (Part 6)

April 19, 2023 by Gene Monterastelli

One of the biggest obstacles to transformation and healing is our history.

It would be one thing if we were simply trying to add a new worldview or belief, but trying to replace an old belief with a new one is a completely different process.

When trying to create change, we are trying to unroot the lessons that our history has taught us.

In this week's podcast we are continuing the My Favorite Tapping Phrase Series with my go-to phrase for work on replacing the past beliefs that no longer serve us with something that is more useful today

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Here is a video version of the podcast:

Pod #554: “I’m gentle and easy with myself…” – My favorite tapping phrases (Part 5)

April 12, 2023 by Gene Monterastelli

Our healing journey doesn't always go as planned.

Sometimes we stall. Sometimes progress is slower than we'd like. And sometimes (heaven forbid) we actually backslide.

Hitches and delays are an inevitable part of the healing and transformation process. How we respond to these moments determines how quickly we return to the healing path.

This week, as we continue the My Favorite Phrases Series, I am sharing the tapping phrase I find most valuable when things are not going as planned, why it is such a hard phrase to say out loud, and why that is actually good news.

It is a phrase I use daily when tapping on my own and with my clients.

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Here is a video version of the podcast.

Pod #553: “I’m open to the possibility…” – My favorite tapping phrases (Part 4)

April 3, 2023 by Gene Monterastelli

A key characteristic of the subconscious mind is how it tends to perceive the world in black and white.

Given this all-or-nothing disposition, it can sometimes be difficult to see a way forward or believe that better is possible.

In this week's podcast, we talk about the power of the tapping phrase “I am open to the possibility…” and how it can soften the subconscious mind's “all-or-nothing” stance.

Not only do I share why the phrase is useful, I also share all the ways in which I use it when tapping on my own issues and with clients.

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Pod #552: “I know it is a healing process AND…” – My favorite tapping phrases (Part 3)

March 29, 2023 by Gene Monterastelli

One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives.

AND tapping creates that internal change much faster than many other tools.

This speed is great, except for the fact it can also give rise to unrealistic expectations about how quickly we believe transformation should happen.

When the change we want does not happen instantaneously (or as quickly as we would like), it is easy to feel frustrated, or even demotivated, in the midst of the healing process.

This week I share my favorite tapping phrase to help with this frustration.

As an added bonus, of all the tapping phrases I use with my clients, this is the one that is most likely to cause them to laugh (and humor can be a great tool in the healing process).

Let me know how you incorporate a phrase like this one into your tapping in the comments below.

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Pod #551: “I give myself permission” – My favorite tapping phrases (Part 2)

March 22, 2023 by Gene Monterastelli

The main job of the subconscious mind is to keep us safe.

It is constantly on the alert for anything in our environment that could be harmful.

This is great…except when it is not.

It is not so great when it causes us needless worry.

Even with its constant desire to keep us from harm, the subconscious mind is good at recognizing the places in our lives where we are normally safe. For example, many people regard their home as a place of safe and predictable sanctuary, so their whole system relaxes when they walk in their front door.

I have found using the phrase “I give myself permission…” can do exactly the same thing when we are tapping. Letting our subconscious mind know it is in a safe space allows it to be less vigilant and more relaxed, which in turn makes healing easier.

In this week's podcast I share the many different contexts in which I use the phrase “I give myself permission…” and how you can start to use it in your tapping right away.

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Pod #550: “I recognize the fact” – My favorite tapping phrases (Part 1)

March 15, 2023 by Gene Monterastelli

I love to learn and in the first decade of my tapping life, I consumed everything I could about tapping and transformation.

I subscribed to every newsletter I could find, I listened to podcasts, read books, and attended many live trainings.

In the process, I came across the work of Milton Erikson, the founder of the American Society for Clinical Hypnosis, who is often referred to as the Dean of American Hypnosis.

Right away, I latched on to his idea that “All transformation starts by stating what is.” By this, Milton Erikson meant that we cannot create real and lasting change until we level with ourselves. If we are unwilling to be honest about what we are struggling with and where we are stuck, then it is practically impossible to create meaningful change.

I see this idea as so important that if you go back and listen to any of the tap-alongs I have created in the last 10 years, you will find reference to this idea.

In this week's podcast, I share with you how I employ this idea in my tapping, and how you can add it to your tapping right away!

Support the podcast! Http://tappingqanda.com/support