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Pod #567: Operative reality is reality to the subconscious mind – Healing Fundamentals (Part 5)
This week we are continuing the Healing Fundamentals series by looking at how the subconscious mind's understanding of the world influences every choice we make.
The subconscious mind is a valuable tool in helping us to navigate the world. It holds all our understanding about how the world works in the form of memories, patterns, stories, and beliefs.
This allows us to navigate the world without having to think constantly about our environment and everything we are experiencing. Problems arise, however, when one of the beliefs about ourselves or the world that is stored in the subconscious mind is wrong.
When this happens, we base our action on faulty information, which can only lead to problems.
In this week's podcast we explore how the subconscious impacts our choices in the moment AND how we can transform the inaccurate information from which it is working.
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Watch a video version on YouTube
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Pod #566: The negativity bias of the subconscious – Healing Fundamentals (Part 4)
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action.
One of the best parts of our subconscious mind is that it is a learning machine. It takes in all of our experiences and uses them to decipher how the world works.
The type of lessons it is best at learning are around keeping us safe. The subconscious mind takes note of when something goes wrong and remembers it so that we can avoid it in the future.
The problem comes when it only remembers negative memories, or it gives too much weight to negative memories.
That is why we say the subconscious mind has a “negativity bias”; it is biased toward the negative.
This week in the podcast we examine the negativity bias and how you can use tapping to overcome it.
Support the podcast! Http://tappingqanda.com/support
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Watch a video version on YouTube
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Pod #565: We are always making the best possible choice – Healing Fundamentals (Part 3)
This week we are continuing the Healing Fundamentals series with what I think is the most controversial fundamental of the whole series…at least at first glance.
One of the biggest complaints I hear from my clients is when they are berating themselves for all of the times they have made poor choices, even when “they should have known better!”
When this happens, they beat themselves up emotionally for being “so stupid” or “weak” or “thoughtless”.
The reality is we are always making the best possible choice. This is a healing fundamental (with two important caveats) and once understood, your personal transformation and healing will be easier, and longer lasting.
Listen or watch here to see how you can add this controversial idea to your healing practice.
Support the podcast! Http://tappingqanda.com/support
Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio