Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1563 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

How To Kill Craving

November 13, 2007 by Gene Monterastelli

I have decided (once again) that I need to cut caffeine out of my diet. In the past I have given it up cold turkey but have ended up with withdrawal headaches. Is there a way that I can use EFT to help me kick the caffeine habit in a pain-free ...

I don’t know where to start.

November 1, 2007 by Gene Monterastelli

What do I tap on when I don’t know what to tap on? I've heard the same story from many clients. "I've tried Emotional Freedom Techniques (EFT) a few times with someone who knows what they are doing. I have seen great results and I'm very excited, ...

Emotional Trigger (Part 3 of 3)

October 31, 2007 by Gene Monterastelli

Is there anything I can do with EFT to help with my emotional triggers? photo by ShimShamB In part 1 of this series we looked at emotional triggers after they have been set off. In part 2 we examined the emotional triggers we know we ...

Emotional Triggers (Part 2 of 3)

October 13, 2007 by Gene Monterastelli

Is there anything I can do with EFT to help with my emotional triggers? photo by Fergus Ray Murray In part 1 of this series we looked at what emotional triggers are and what we can do after one of these triggers has been set off. In ...

No Words At All – AKA: I don’t know what to say (part 4)

October 3, 2007 by Gene Monterastelli

Is it really necessary to verbalize the issue and give a number rating when doing EFT? Emotional Freedom Techniques (EFT) is a very flexible tool. There are no hard and fast rules of how you must do things. However, it is important that you ...