Sometimes tapping feels nothing short of magical! We are struggling with an issue or an emotion and then, after a few rounds of tapping, we feel so much better. This transformation can feel profound to the extent that the world actually looks ...
One of the fundamentals I repeatedly return to when I am working with clients or teaching practitioners is: We emotionally respond to the world in the way that we describe it. That is to say, the words we use when talking about our lives impact ...
For the longest time, I found tapping for feeling overwhelmed one of my most frustrating issues. The reason it was so frustrating is because no matter how many times I tapped for overwhelm, it always came back. Sometimes it came back multiple ...
The dawning of a new year is a great time for reflection and planning. We have the chance to see what we would like to release, what we would like to change, and what we would like to add to our lives. Something that causes me the most frustration ...
In episode #634 a few weeks ago, I shared with you five easy steps to make tapping part of your daily routine. The more often we tap, the better it is for us. (Yes, that might be the most obvious thing I have ever written!) Once we are tapping ...
One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant. For the most part, this is great. It is an opportunity for us to connect with and learn from people we would ...
Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going ...
As a tool, tapping has many different applications. It can be used to: One of my favorite applications, which is often underrated, is finding a sense of calm and peace. The reason I say it is underrated is because most people approach tapping ...
