This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This is also a great way to relax at any time, but is ...
If you have been following me of any length of time online, then you know how much I love goal setting. I find that goals are useful in clarifying what we want, helping us to create an actionable plan, and give us the tools to evaluate our ...
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...
Human beings are social creatures. That means that in order to thrive, we need to do more than just interact with others, we need to work together, whether collaboratively in a professional context, or by sharing enjoyable activities in our ...
I am a huge proponent of goal setting. Having clearly defined goals is helpful in two ways. First, it helps to define the actions we need to take to achieve them. Second, it gives us a measuring stick with which to evaluate our efforts along the ...