It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest ...
The idea of quitting comes with a lot of cultural baggage. Quitting is often seen as failure, or giving up, or as a sign of weakness. I'm sure you have heard the old chestnut, "Winners never quit and quitters never win." Don't get me wrong. It ...
This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This is also a great way to relax at any time, but is ...
If you have been following me of any length of time online, then you know how much I love goal setting. I find that goals are useful in clarifying what we want, helping us to create an actionable plan, and give us the tools to evaluate our ...
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...