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Welcome to Tapping Q & A. Currently there 1540 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Using Tapping in the Correctional System for Trauma, Addiction and Recovery – Kerri Rhodes

August 15, 2024 by Gene Monterastelli

Kerri Rhodes is a licensed mental health clinician with 30 years of experience, personally touched by the opioid epidemic and fueled by the loss of her son, Taylor. With a powerful message and rapidly growing platform, Kerri is challenging and ...

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Filed Under: Video Tagged With: 24hr, Kerri Rhodes

Need is a 4-Letter Word – Brad Yates

August 15, 2024 by Gene Monterastelli

Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). He is the author of the best-selling children's book *The Wizard's Wish*, the co-author of the best-seller *Freedom at Your Fingertips*, and ...

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Filed Under: Video Tagged With: 24hr, Brad Yates

Pod #624: The power of speaking subconscious thoughts

August 14, 2024 by Gene Monterastelli

One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they were ...

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Filed Under: Podcast Tagged With: Critical Voice, Emotions, Subconscious

Pod #623: Five questions to ask yourself before making a change

August 8, 2024 by Gene Monterastelli

New opportunities can be so exciting as they bring the promise of growth, change, and countless possibilities. The problem is that most of us already have full lives and we don't have the time or energy to add something new. When this happens, ...

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Filed Under: Podcast Tagged With: Action, Change, question

Pod #622: Eight ways to use content-free tapping

July 31, 2024 by Gene Monterastelli

Tapping without words is one of my favorite ways to tap and I do it multiple times a day. Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping". When I heard this, not only did I ...

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Filed Under: Podcast Tagged With: group, Trauma, Wordless

Pod #621: Tapping to be charitable towards ourselves

July 24, 2024 by Gene Monterastelli

Maintaining high standards for ourselves is a good thing and means we have goals to shoot for and measuring sticks with which to evaluate our progress. Unfortunately, it is all too easy to fall into self-criticism and self-judgment if we fall ...

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Filed Under: Podcast Tagged With: charity, Judgment, self-criticism

Pod #620: Tapping with the HARP participants featuring Kerri Rhodes

July 17, 2024 by Gene Monterastelli

One of the highlights of this year's 24 Hours of Tapping was the conversation that I had with Kerri Rhodes. Kerri is one of the program directors of the Helping Addicts Recover Progressively (HARP) program in the Chesterfield (VA) County Jail. The ...

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Filed Under: Podcast Tagged With: Peaceful Heart Network, recovery

Pod #619: Just feeling your emotions

July 10, 2024 by Gene Monterastelli

Most of the time, when we sit down to tap, we are trying to create positive change. We are trying to: I love every single one of these tapping outcomes! But there are times when we cannot create profound change or facilitate deep ...

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Filed Under: Podcast Tagged With: Emotions, reframe

Pod #618: Tapping in response to failure

July 3, 2024 by Gene Monterastelli

The primary goal of our subconscious mind is to keep us safe. To do this, it is constantly learning lessons from our experience. For example, after touching a hot stove a small child quickly learns quickly not to do that again. This only ...

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Filed Under: Podcast Tagged With: Failure, Healing

Pod #617: Overcoming the corrosive nature of the word “too”

June 26, 2024 by Gene Monterastelli

Wanting to belong is a basic human desire. For our ancestors thousands of years ago, belonging to a tribe was a matter of life and death. Without the protection of a tribe and its strength in numbers, death was a real prospect, so this desire to ...

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Filed Under: Podcast Tagged With: Childhood, insecurity, too

Pod #616 Tapping for peak performance w/ Erik Tait

June 19, 2024 by Gene Monterastelli

Erik Tait is a world class magician and someone I love to see perform. He has spent over two decades performing as a juggler, standup comedian, and magician. In 2020 Erik decided that he wanted to compete in the 2022 FISM, which is the world ...

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Filed Under: Podcast Tagged With: Erik Tait, Fear, Performance

Pod #615: Tapping for perfectionism

June 12, 2024 by Gene Monterastelli

There is a natural human tendency to want to make sure everything is "exactly right" before we take action. That's because when everything is exactly right, we can be as sure as we can be of getting the results we desire. Our subconscious mind ...

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Filed Under: Podcast Tagged With: Action, perfectionist, Subconscious

Pod #614: What the novel Dune taught me about fear AND how that impacts my tapping

June 5, 2024 by Gene Monterastelli

One of the reasons I love art is because it gives us the ability to communicate meaning in ways that we aren't always able to do when simply talking about our lives. We have all heard the expression that "a picture is worth a thousand words", ...

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Filed Under: Podcast Tagged With: Fear

Pod #613: Tapping to create a new state

May 29, 2024 by Gene Monterastelli

One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to: For me, it is super important to know why I am tapping in each given moment. Am I simply trying to calm myself when I feel ...

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Filed Under: Podcast Tagged With: Emotional First Aid, Emotions, state

Pod #612: Tapping to become an agent for peace in the world

May 22, 2024 by Gene Monterastelli

Late last year my friend Brad Yates reached out to see if there was some way we could use our platforms to encourage more people to tap for peace and to become more active peacemakers in the world. Late last year my friend Brad Yates reached out ...

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Filed Under: Podcast Tagged With: Peace, World

Pod #611: Tapping to reinforce the positive

May 15, 2024 by Gene Monterastelli

I love how tapping can be used to clear and transform the negative. It can be used to: Did you know that in addition to being able to transform the negative, tapping can also be used to reinforce and embed the positive? This week in the ...

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Filed Under: Podcast Tagged With: How To, Positive

Pod #610: Better results by releasing your hidden tapping agenda

May 8, 2024 by Gene Monterastelli

Tapping is deceptively simple. It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin. But hidden behind its simplicity are the subtleties of the art of delivery. Each ...

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Filed Under: Podcast Tagged With: Agenda, Resistance, Wordless

Pod #609: How to tap for tailenders

May 1, 2024 by Gene Monterastelli

One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened. You are encouraged to write down: Tailenders are the responses our ...

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Filed Under: Podcast Tagged With: daily tapping, Resistance, Tailenders

Pod #608: Why empaths struggle with boundaries and how to tap for stronger ones

April 24, 2024 by Gene Monterastelli

Something I really love about the people I work with is their tendency to see the bigger world outside of themselves. They recognize the people in their lives who are struggling and in pain, and they also want to do something about it. As ...

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Filed Under: Podcast Tagged With: Boundaries, empath, helper

Pod #607: The 4 Types of Resistance

April 17, 2024 by Gene Monterastelli

For the 2024 Spring Energy Event I was asked to give a reflection on what I have learned in my personal and professional transformational journey. For me, the measure of the value of transformation is seen in how our life is different. What do we ...

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Filed Under: Podcast Tagged With: Resistance, SAWD, SEE

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