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Tag Archives: Wordless

Pod #720: Tapping for better sleep

August 4, 2026 by Gene Monterastelli

One of the most common questions I get is whether you can use tapping for sleep. The short answer is yes. But there is an important caveat that changes everything about how you approach it. Support the podcast! Subscribe in: Apple ...

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Filed Under: Podcast Tagged With: How To, Sleep, Wordless

Pod #718: Tapping When You Feel Off But Don’t Know Why: A 4 Step Process

July 28, 2026 by Gene Monterastelli

Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Some days you just feel off. Not sad about anything specific, not anxious about ...

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Filed Under: Podcast Tagged With: Emotions, How To, Start, Transformation Fundamentals, Wordless

Pod #622: Eight ways to use content-free tapping

July 31, 2024 by Gene Monterastelli

Tapping without words is one of my favorite ways to tap and I do it multiple times a day. Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping". When I heard this, not only did I ...

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Filed Under: Podcast Tagged With: group, Trauma, Wordless

Pod #610: Better results by releasing your hidden tapping agenda

May 8, 2024 by Gene Monterastelli

Tapping is deceptively simple. It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin. But hidden behind its simplicity are the subtleties of the art of delivery. Each ...

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Filed Under: Podcast Tagged With: Agenda, Resistance, Wordless

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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