One of the most consistent struggles my clients have is coming up with the “right” words.
The problem is, there is no such thing as the right words when it comes to tapping. Instead there are words that are useful and words that are not.
I am consistently surprised at some of the tapping phrases that end up being useful. One example is when we tap on phrases that intellectually we know to be false.
When I ask my clients to tap on phrases that they know aren’t true, it creates a natural resistance. One on level, it feels illogical and on another, there can be anxiety about tapping in something bad or untrue.
This week in the podcast, I explore the power of tapping on phrases that we know are untrue and how to get the most out of doing exactly that.
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Grief is unlike other emotions when it comes to tapping.
We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury.
A number of years ago I was visiting my friend “Mike” and his family.
There is a huge difference between bouncing back from being tired and being exhausted.
One of the hardest parts of being a caring person is witnessing others in pain.
There is this moment in every tapper’s life when we move from “This tapping thing is amazing” to “Oh my goodness there are soooooo many issues for me to tap on. Every time I clear one issue I find four more!”
Over the years, so many of my clients and students have told me that two of the biggest obstacles preventing them from sitting down to tap are having too many issues so that they don’t know where to start, and the fear that their emotions will be too big to handle when tapping.
Even though we might not be conscious of it, every time we sit down to tap, our desire is for total, instantaneous, eternal transformation.
Sometimes tapping feels nothing short of magical!
One of the fundamentals I repeatedly return to when I am working with clients or teaching practitioners is: We emotionally respond to the world in the way that we describe it.
For the longest time, I found tapping for feeling overwhelmed one of my most frustrating issues.
The dawning of a new year is a great time for reflection and planning. We have the chance to see what we would like to release, what we would like to change, and what we would like to add to our lives.
In 
One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant.
Tapping is a wonderful tool to help us improve our health and well-being.