Website Privacy Policy - Tapping Q & A with Gene Monterastelli

Tapping to release the fear of being judged

January 17, 2026 by Gene Monterastelli

Tapping for Peace in Time of Turmoil

January 16, 2026 by Gene Monterastelli

Below you will find 8 tap-along audios and tapping scripts to help you in times of turmoil in the world.

1: Tapping to feel and release the shock of violence without dissociation (mp3)
2: Tapping to soften the rage that burns through my chest (mp3)
3: Tapping to hold my grief when it feels too deep for words (mp3)
4: Tapping to stay present with fear without panicking (mp3)
5: Tapping to transform outrage into clarity and purpose (mp3)
6: Tapping to hold the pain of watching others suffer without shutting down (mp3)
7: Tapping to ground and protect my nervous system amid crisis (mp3)
8: Tapping to hold the fire of righteous anger without burning out (mp3)
Download tapping scripts of all eight tap-along (pdf)

You are welcome to share any of this in any way you see fit. We just ask that you please give credit to Tapping Q&A and include the link TappingQandA.com when sharing.

In March of 2025 I hosted a livestream focused on tapping for peace in the world.

Tapping to let go of regret I’ve been carrying

January 16, 2026 by Gene Monterastelli

Tapping to turn self criticism into self compassion

January 15, 2026 by Gene Monterastelli

Pod #684: The one question you MUST ask before you start a round of tapping

January 15, 2026 by Gene Monterastelli

One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious hesitancy because our subconscious is worried that we will waste time and energy going in the wrong direction.

This isn't a conscious thought, but a background resistance that creates two problems.

First, we don't tap as often as we would like. Second, we then beat ourselves up for not tapping because there is no clear and obvious reason why we aren't tapping.

This week in the podcast I share with you a simple two-step process that will take you less than 45 seconds. Try it out to get more out of each round of tapping and to help you to tap more.

The process will:

create focus for the round of tapping
provide guidance on what to tap on next
show you when you are done
guide you in planning for future tapping rounds

This is a transformative process and I feel confident that once you see its power, you will use it every time you tap in the future.

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Watch a video version on YouTube

Tapping to soften perfectionism’s grip

January 14, 2026 by Gene Monterastelli

Tapping to soothe the part of me afraid of success

January 13, 2026 by Gene Monterastelli

Tapping to let go of comparing myself to others

January 12, 2026 by Gene Monterastelli

Tapping to honor my needs without apology

January 11, 2026 by Gene Monterastelli

Tapping to feel safe in my own voice

January 10, 2026 by Gene Monterastelli

Tapping to release the fear of being too much

January 9, 2026 by Gene Monterastelli

Pod #683: Create a fresh start in the new year without toothless New Year’s Resolutions

January 9, 2026 by Gene Monterastelli

The start of a new year feels like the perfect time to reset and refocus.

This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it.

The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions.

Making the decision for a fresh start is not the problem. Thinking a resolution is enough is the problem.

To achieve positive change in the new year we need a structure that supports our growth and clears any emotional resistance in the way of our goals.

This week in the podcast I share a simple process that will shift you from toothless New Year's resolutions into creating meaningful change.

Listen to learn how to create a compelling goal that you can buy into emotionally AND a simple process to help you to tap for all the resistance that comes up.

Ten minutes of tapping a day will create a whole new world for you.

Support the podcast!