In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video.
There are no words and you don't need to focus on an issue.
Instead, just sit back, watch the roaring fire, and tap along.
We did this last year and I was surprised at how well it was received. I knew a few people would like it, but I had no clue how popular it would be.
The link to the video is below. Click play and just from tapping point to tapping point at your own pace.
It is really that simple.
Happy holidays to you and yours.
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The “fear of missing out” (FOMO) isn't just some clever internet meme.
Whenever I hear the Andy Williams song “It's the most wonderful time of the year,” I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights.
I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit down to tap.
As humans, one of the things we are very good at is naming everything that is wrong with our lives.
One of the hardest phrases to say aloud is “I love and accept myself”.
One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or one-session miracles.
As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience.
You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, thinking you must be doing it wrong.
brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh layer of issues to be worked through.
When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels like. You lose touch with the part of you that still knows peace, still feels love, and still remembers who you were before the story changed.
When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 scale.
I know this sounds strange, but you’re not afraid tapping won’t work. You’re actually afraid it might.
One of the most common questions I receive is “Can we use tapping to help the animals we love?”