In the last week of November, I shared an experimental tapping exercise of tapping along to the sounds of a babbling brook.
I was pleasantly surprised at how well the experiment was received.
This week in the podcast, I have a wintery version of the same type of tapping.
I have been tapping along to this every evening for the last few weeks and it has been magical.
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In episode #634 a few weeks ago, I shared with you five easy steps to make tapping part of your daily routine.
The more often we tap, the better it is for us. (Yes, that might be the most obvious thing I have ever written!)
Once we are tapping on the regular (even if it isn't daily), the way in which we track our sessions can help us to get even more out of every tapping session.
This week in the podcast I share with you how I track my tapping sessions. The process I use encourages me to tap more, helps me to get back in the habit after periods where I am not tapping as much as I would like, and how I capture the insights from my tapping sessions so I can reinforce my future growth and healing.
You can download the tapping tracker I use here: TappingTracker.com
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One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant.
For the most part, this is great. It is an opportunity for us to connect with and learn from people we would never have had the opportunity to meet a generation ago.
At the same time, constant and instantaneous updates on everything that is going wrong in the world can take their toll.
Most of these situations are too big or too far away, or both, for us to be able to do anything about them and they are difficult to process. This can leave us feeling small and hopeless AND when we feel this way about the world at large, it seeps into every part of our life making all feel unmanageable.
This week in the podcast I share how I tap when the world feels too big, too overwhelming, and too scary. This tapping grounds me, frees me from feeling overwhelmed and paralysed, and allows me to take positive action in my own life.
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Tapping is a wonderful tool to help us improve our health and well-being.
Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body.
I tapped for:
But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on.
I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick.
Doing this first made a huge difference in my mood, and by extension it made my healing process easier.
This week in the podcast I share the two-step process I used to help me to recover.
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Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
As a tool, tapping has many different applications. It can be used to:
One of my favorite applications, which is often underrated, is finding a sense of calm and peace. The reason I say it is underrated is because most people approach tapping trying to achieve something specific and concrete.
While I have a strong desire to feel at peace, it never seems to be at the top of the list of things I am going to tap for.
In this week's podcast, I share a new way to tap for a sense of peace that I have found to be super effective.
Don't let the simplicity of tapping fool you. It is powerful. In the podcast I demonstrate this new way for five minutes and it is certainly worth a five-minute experiment on your part to see if it resonates.
I'd love to hear how this works for you in the comment section below.
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful.
This can apply temporarily to a few specific tapping points, for example sinus problems would make it painful to tap around the eyes, or because of injury, illness or a specific sensitivity.
This week in the podcast I share with you six different ways to approach tapping when the more typical version of tapping causes discomfort or pain.
Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.