Tag Archives: Gold Star

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

June 18, 2011 By Gene Monterastelli 7 Comments

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

Layers of Resistance

June 8, 2011 By Gene Monterastelli 1 Comment

This article was written while being powered by a few cups of coffee bought by Judy Fay of Ireland. Thanks Judy! I know that I need to spend time tapping on my issues, but I can't seem to get myself to do it. After the fact (of not tapping) I ...

Stages Of Awareness For The Healing Process (with or without Tapping/EFT)

May 18, 2011 By Gene Monterastelli 9 Comments

In real terms, what does it actually look like when I start making changes in my life with Tapping/EFT? Tapping/Emotional Freedom Techniques (EFT) can make changes in our lives in very practical ways. It allows us to change the way we respond to ...

How Progress Happens – 10 Lessons Learned From Working With The Feeling of Anxiety All Day At Work

February 19, 2011 By Gene Monterastelli 5 Comments

photo by Phil Hollenback Recently I was working with "Kelly." We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work. When we started working she described the anxiety as being present ...