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Tag Archives: Flu

Pod #640: Two-step tapping process for when you are sick

December 4, 2024 by Gene Monterastelli

Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going ...

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Filed Under: Podcast Tagged With: Cold, Flu, Health, well-being

Pod #441: Tapping For Second Wave Emotions During COVID-19

March 23, 2020 by Gene Monterastelli

Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm. At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we ...

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Filed Under: Podcast Tagged With: Cold, COVID-19, Flu, Health

Free Tapping Resources From Around The Web Responding To COVID-19

March 15, 2020 by Gene Monterastelli

Here is a growing list of tapping resources from practitioners all over the world. The resources below are grouped by topic to make it easier to find what you need. There are two types of emotions when dealing with situations like this. They are ...

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Filed Under: Notes, Tap Along Tagged With: Cold, COVID-19, Flu, Worry

Pod #439: More Tapping For Worry And Stress In The Face Of COVID-19

March 14, 2020 by Gene Monterastelli

You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is set up to help business owners grow their businesses through strategic ...

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Filed Under: Podcast Tagged With: Cold, COVID-19, Flu, Wellness

Pod #249: Daily Tapping To Stay Healthy

December 14, 2016 by Gene Monterastelli

Over the years I have collected many of my favorite tapping phrases and ideas to help to maintain a healthy body. I have found this very useful when I am feeling sick AND also to keep sickness at bay. You don't have to use the entire tapping ...

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Filed Under: Podcast Tagged With: Cold, Flu, Health, Sick

Pod #195: EFT To Stay Healthy During Cold And Flu Season

November 18, 2015 by Gene Monterastelli

It is that time of year again (at least in the northern hemisphere) where every time you turn around there is another person coughing or sneezing. I have found tapping is a great way to keep these seasonal bugs at bay and to help to get healthy once ...

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Filed Under: Podcast Tagged With: Cold, Flu, Health, Sick

EFT To Stay Healthy During Flu Season

February 11, 2013 by Gene Monterastelli

It has been one of the worst flu seasons in years here in the States. And even if you managed to avoid the flu, there were lots of colds and stomach viruses going around. Below is the tapping script I use when I feel a bug coming on. You ...

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Filed Under: Tap Along Tagged With: Cold, Flu, Health

The Minimalist Guide to Tapping to Avoid Getting Sick: 3 Things You Can Do Every Day In 90 Seconds

May 11, 2012 by Gene Monterastelli

photo by Doug88888 There are lots of ways to tap for our physical health. Personally, I have a tapping script that is almost 2000 words long that I tap through morning and evening during the cold and flu season (especially when I am traveling ...

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Filed Under: Tools Tagged With: Cold, Flu, Health, Sick

Pod #36: Questions and Answers About Tapping

May 31, 2010 by Gene Monterastelli

Gene host's a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. This week Gene answered: Will tapping ...

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Filed Under: Podcast Tagged With: Allergies, Baldness, Cold, Flu, mem, Premium Member, Sleep, Subconscious, Weight Loss

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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