One of the most difficult parts of the healing process is being able to forgive ourselves.
It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past ...
One of the phrases that my clients find hardest to use in their tapping is, "I give myself permission to be easy and gentle with myself".
The reason they find it difficult is because it feels as if it’s giving themselves permission to do less work, ...
There is a huge difference between knowing what to do and actually doing it. Just because tapping is a powerful tool doesn't mean that you will always remember to reach for it in times of emotional distress.
When my clients are recounting something ...
A number of years ago Andy Hunt wrote an interesting article on his site Practical Wellbeing that has stuck with me.
In Self-Hate Speech he looks at the hate speech laws of the UK and asked the question of how would law enforment respond to you ...
Often we don't feel comfortable making our own lives easier or better. We think, “Others have it so much harder than I do. A good life is only possible if I work very hard and struggle for it. I have wasted good opportunities before so why should ...
Doing this interview was particularly special to me. My guest Brad Yates was the person who first introduced me to Tapping/EFT. In this spirited conversation we talk about the importance of self-love, the obstacles to loving ourself, and what we can ...
I am spending a great deal of time and energy worrying about a number of issues. This is consuming so much of my energy, but most of the issues are really no big deal. How do I deal with the fact I am spending so much on something that isn’t very ...