Often our biggest obstacle we have to using tapping in the healing process is ourselves. This plays out in two ways.
First, sometimes a part of us doesn’t feel it is safe for us to heal. Since a part of our system doesn’t feel safe healing we short circuit the healing process. When this happens we don’t tap as much as we would like and always seem to have other things to do.
Second, there are times when we are tapping for the “wrong issue” or have the “wrong expectation” of how the tapping/healing process should look. In this scenario we can tap and tap and tap…but not get anywhere.
In this week’s podcast I explore how we can respond to the second way we prevent ourselves from getting the most out of tapping. Our mindset about what to tap on and what the healing process should look like make a world of difference in determining our success.
By keeping these 3 simple ideas in mind before you tap you will find your way to quicker and more effective healing.
My clients often complain that even though they tap regularly for their issues, there are times when their emotions get the better of them.
When Gary Craig first introduced the world to Emotional Freedom Techniques he used something he called the setup phrase.