Sometimes we try to focus but find that our minds are jumping all over the place. This short tap-along will help you to focus on the task before you.
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Recently I was working with a client on using tapping to help him to go after some major goals in his life.
He didn’t need to address a particular issue, but instead he was looking for a good way to set himself up to pursue his goals. After we had done a few minutes of tapping, he felt at peace and was ready to pursue his goals for the day and in the long-term. He then said to me, “You need to share this as a podcast. Others will find it super helpful.”
So here it is! The audio is less than seven minutes long and I hope it also helps you to go after your goals today.
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We all know that New Year Resolutions don’t work. It would be nice to believe that making a statement at midnight on December 31st would be enough to create fresh ways of thinking and acting, but it doesn’t work that way.
With that being said, a new year is a great time to reevaluate our lives AND tapping is a great way to support any new goals.
This week I have a simple tap-along audio that will help you to create lasting change, rather than just a fleeting thought about what you’d like to improve at the beginning of the year that quickly evaporates.
This will help you to take new action and also help you with the emotional ups and downs of trying to realize a new goal.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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We live in a time of so many options. If we choose to do one thing, then we are choosing away from something else. This creates a fear of missing out which causes us to choose to do nothing at all. Here is a simple tap-along for when you are fearing that you are missing out.
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It seems like every client I’ve worked with in the last ten days has asked me about using tapping to help them to sleep better.
Daily stress is a common cause of sleep disruption because our systems can get caught up in trying to solve the problems of the previous day and consumed with the worries of tomorrow.
In this simple tap-along audio we spend time on physical and mental fatigue, as well as emotional exhaustion, and work on preparing the system for a great night of rest and relaxation. Let me know in the comments section below if this helps you out.
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