Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #411: Not Saying Not When Tapping

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A perfect example of this is in the shape of a question I often receive from my readers. It goes something like this:

I really love your tapping scripts, but I am worried because you use the word ‘not’ all the time. I know the subconscious mind doesn’t hear the word not. When you have us tap on “I am not going to be anxious” you are really tapping on “I am going to be anxious.” Aren’t you worried that you are tapping in something negative?

If you have ever worried about saying the word ‘not’ when tapping, then you need to listen to this podcast.

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Pod #410: Tapping To Be Happy With Where We Are And Striving For More At The Same Time

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It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful.

The problem is that on a subconscious level we may feel that wanting more means do not appreciate what we already have, and that can prevent us from moving forward.

This week I have a short tap-along audio and script to help you to be thankful AND move forward at the same time.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #409: Sometimes the worst choice is not choosing anything

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Every time we make a choice we are limiting our future options. That is the simple reality of choice.

If I choose to study literature at university, I am limiting my ability to become a medical doctor. If I choose to go to Norway on vacation, that limits my ability to go to Japan this year. I have time for one movie tonight, so if I choose “Rear Window” I can’t watch “Strangers On A Train”.

Recognizing that one choice can limit our future choices can hold us back from taking action because we don’t want to miss out. In the end we choose to do nothing, which is a choice in itself.

In this short audio I share a few easy ways to approach making choices so that we don’t get stuck by choosing to do nothing at all. There is also a short tap-along audio to help clear the resistance to making choices.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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