The holidays are a cray time. There is a all the extra holiday events, the financial stress of gift giving, and a never ending to do list. Here is a simple tap-along to help you with holiday stress.
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When we are wanting to take action, it is very easy for us to be stuck because of worry. Worry is nothing more than a part of us trying to keep us safe by keeping an eye out for everything that could possibly go wrong.
The problem is that the part of us that worries, often worries way too much. The size of the concern for our safety doesn't match the size of any potential danger.
This week I have a simple question you can ask when facing self-sabotage and resistance to taking action. If you ask this question and tap with the answer, you will clear resistance and be able to take action quickly. What are you waiting for?!
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My clients tell me all the time: “This is so frustrating! I feel like I am dealing with the same issue over and over again. When am I going to get past this!?!”
I can appreciate their frustration. We want to feel like the time we are spending on our transformation is fruitful. We want to move in a positive direction as we continue to do the work.
In reality, we aren't dealing with the same issue over and over again but dealing with different issues that feel the same.
This week I explore why it feels like you are repeatedly dealing with the same issue, why you aren't, and what is actually going on in the healing process.
Understanding this framework will make it easier to keep moving forward.
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A perfect example of this is in the shape of a question I often receive from my readers. It goes something like this:
I really love your tapping scripts, but I am worried because you use the word ‘not’ all the time. I know the subconscious mind doesn’t hear the word not. When you have us tap on “I am not going to be anxious” you are really tapping on “I am going to be anxious.” Aren’t you worried that you are tapping in something negative?
If you have ever worried about saying the word ‘not’ when tapping, then you need to listen to this podcast.
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It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful.
The problem is that on a subconscious level we may feel that wanting more means do not appreciate what we already have, and that can prevent us from moving forward.
This week I have a short tap-along audio and script to help you to be thankful AND move forward at the same time.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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