We live in a time of so many options. If we choose to do one thing, then we are choosing away from something else. This creates a fear of missing out which causes us to choose to do nothing at all. Here is a simple tap-along for when you are fearing that you are missing out.
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It seems like every client I’ve worked with in the last ten days has asked me about using tapping to help them to sleep better.
Daily stress is a common cause of sleep disruption because our systems can get caught up in trying to solve the problems of the previous day and consumed with the worries of tomorrow.
In this simple tap-along audio we spend time on physical and mental fatigue, as well as emotional exhaustion, and work on preparing the system for a great night of rest and relaxation. Let me know in the comments section below if this helps you out.
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Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track.
Fear is an extremely helpful emotion in that it helps us to see danger BUT problems arise if our fear response is excessive and causes us to go into a state of flight, fight, freeze, or fog. When this happens, the fear moves from pointing out a problem, to crippling us.
Even when we notice that we are feeling fearful, it can be difficult to leave that state because our system thinks this is the best way to keep us on guard.
Today we are going to tap for neutralizing our fear and moving to a more useful state of focus and urgency. By having a proper sense of urgency we can stay on task without being crippled by fear.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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Often times we move to the beat of a different drummer than those in our lives. This can feel overwhelming and isolating. Here is some simple tapping you can do when you feel like an outsider.
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I live in New York City, a pedestrian city where most people don’t drive. Even when you take mass transit you still need to walk a lot just to get around. The subway stop I use most is 3/4 of a mile walk from my apartment.
As a result, people here tend to be healthier than the national average because of the daily walking they’re required to do, so I see far fewer obese people in NYC than I do in other parts of the United States.
Back in 2014 when this was originally recorded, I was in a rural part of the US. As we were entering a restaurant there was a group of people walking out. Two members of the group leaving the restaurant were obese; they were so big it was hard for them to walk.
And this is the really embarrassing part…when I saw them my first thought and emotion was one of disgust. It washed over my whole body so intensely that I felt sick to my stomach for a second.
The second emotion was of total shame for being disgusted. I was, and am, so disappointed in myself.
When something like this happens, our emotional response is about us. It is about how we see ourselves, the world, and what we think is safe. My feelings of disgust had little to do with the people I saw and everything to do with how I see myself.
In this recording you will hear me tap in real time for the feelings of disgust I experienced, the shame that soon followed, and all the issues that came up as I found my way to the root causes of those feelings.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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