One of my favorite ways to learn is by listening to the questions others ask.
When I am asking questions I am bringing my experience and preconceived notions to the questions. This is a useful way to learn, but sometimes I am too close to my own experience to ask the most useful question.
When someone else is asking a question they are often asking a question I never would have thought of. This gives me a chance to ponder the questions from a distance which allows me to hear the answer in a new way.
One of my favorite parts of the Authentic Action Academy is the Office Hour sessions. This is when my students have the chance to .ask me anything
They ask questions about what has been taught in class, how to get more out of their own tapping practice, and they even bring tapping requests.
My favorite part of these sessions is seeing all the comments in the chat box from what everyone else is learning through the process.
In March I hosted an Ask Me Anything session, where anyone who showed up could do exactly that…ask me anything about tapping.
The session was recorded and I pulled 4 questions which I thought you would also enjoy learning from and tapping along to.
The four topics I have pulled for you are:
- Clearing limiting beliefs around our ability to be successful
- Finding and clearing the root cause of emotional eating
- How to deal with the grief around the death of someone who hurt us
- How do I know if I should be tapping on the negative or positive when trying to clear and issue
I know you will learn a lot from this conversation.
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Goals are a powerful tool in helping us to move forward. They give us clear direction, they help to create clarity for our best next steps, and they serve as a measuring stick for us to evaluate the action we take.
One of the phrases I spend a lot of time tapping on with my clients is the idea that “time is a zero sum game”. What I mean by this phrase is that if you are doing one thing, you can't be doing anything else.
When most of us learned the basics of tapping, one of the first bits of advice we received was to “be as specific as possible when you are tapping.”
Tapping is a tool that is simple to explain and understand, but not necessarily easy to do.
On March 3rd, 2009 the first episode of the Tapping Q & A Podcast went live…and within 90 minutes that same episode was taken offline because of a major editing error.
Tapping is something that is simple to explain, but isn't necessarily easy to execute.
None of the success that I have enjoyed in my life is something that I have accomplished on my own.
Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping.
One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface.
Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool.
One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a “tailender”.
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience.
I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin.
We have all experienced lying in bed at night trying to get to sleep 
It would be very easy to assume by looking at a group of migratory birds, like ducks, flying in a V-Formation to assume the bird in the front in the leader.
When working with clients, it is important to listen closely to the words they use and pay attention to everything they are saying.
I love goals.
This November we hosted our most successful 30-Day Tapping Challenge to date.