Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small.
Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress.
At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not achieving a goal can lead us to feeling like we have failed.
That doesn't mean that goals are bad, but instead if we add a second, shorter term goal, we can feel the benefit of the long term goal without the extra pressure.
In this week's podcast we are continuing the Healing Fundamentals by looking at the additional goal I keep in mind daily!
Adding this second goal to your own personal transformation work will make healing that much easier.
Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
I was recently talking to one of my clients about how things had been going since our last call.
The question I am most often asked by people who are looking to work with me as a client is “How many sessions is it going to take to heal [insert issue]?”
As human beings, we are talented at learning from our past experience.
If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to live an authentic life because you are caught between who you know yourself to be and what the world is telling you to be.
Guest: Kris Ferraro
Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind.
I am fortunate enough to have engaged and self-aware clients, many of whom have spent years studying healing and transformation. That means they are often aware of the root causes of their issues and come to me for help because they are too close to clear the issues on their own.
When we are in pain and distress, whether physical, emotional, or spiritual, there is nothing we want more than to escape our discomfort as quickly as possible.
Lori Leyden has dedicated her life to bringing healing and transformation to those who have experienced tragedy and trauma. Her latest book Embodying Grace captures the tools and approaches she uses to facilitate healing and wellbeing through a spiritual lens.
Guest: Lori Leyden, PhD, MBA
When we are in physical or emotional pain and distress, we want to feel better right now.
One of my favorite characteristics of my clients is their willingness to take responsibility for what is going on in their lives. When we take responsibility, we put ourselves into a position to create lasting change.
In this week's podcast we are continuing the 
In this week's podcast we are continuing the 
This week we are continuing the 
This week we are continuing the 
Guest: Kerri Rhodes