Striving to make healthy choices and taking care not to overindulge is a good thing. A bit of indulgence is OK, but it's the “over” that becomes problematic.
This tap-along video will help you to strike a balance between indulgence and self-control.
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Multiple studies have shown that stating clear goals makes it more likely that we will be successful. They help us to stay on track and maintain our focus.
But simply having goals is not enough. At one extreme it is easy to become disconnected from our goals because they are too abstract. At the other, we can find ourselves in a situation where we are so focused on our exact goals that we miss other opportunities.
This week's podcast explores the one simple idea that you can add to any named goals that will increase your likelihood of success AND in many cases in a much easier way than planned.
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One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply.
We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common.
This week's podcast will give you strategies for tapping when you find yourself in a state where you feel disconnected from your emotions. It includes two separate tap-alongs for each of these sensations.
You can find both tapping scripts as downloadable pdfs over at Tapping Q and A Podcast Scripts and Transcripts.
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Wanting to belong and fit in is a natural human desire. But there are times when this gets the better of us as we take action motivated by trying to impress the people around us to win their approval.
This tap-along video will help you to relax and stop trying to impress others.
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One of the most difficult ideas that my clients wrestle with is that of forgiveness and I have found that they often lack a clear understanding of what forgiveness is and what it is not.
When we forgive someone else it can feel like we are saying it is okay, that they don't have to take responsibility for their actions, or that they are allowed to hurt us again.
This is NOT what forgiveness is!
Instead forgiveness is the process of choosing no longer to be stuck in the past emotionally.
In this episode I define what I understand forgiveness is and what it is not. This will help you to embrace forgiveness in a healthier way.
I also demonstrate how I tap for this idea of forgiveness to make it even easier to integrate.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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