Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #447: Tapping To Feel Worthy To Be Here

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One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.

It’s seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they felt dismissed or ignored by the people who were important to them.

This creates a feeling of not believing you are worthy to be here at this moment. Here is a simple tap-along that will help you to recognize that you are worthy and valuable!

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #446: Tapping To Move From Emergency to Urgency

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The most primitive part of our emotional guidance system is our fear response. Fear’s primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions.

Of course it’s good that part of our internal guidance is on alert and doesn’t want us to die, but in the modern word just because we fear something doesn’t mean there are fatal consequences.

Because of this, our fear can often get out of proportion. When we are acting out of fear we don’t make the best choices. Sometimes we just freeze and don’t do anything at all.

At the same time, we don’t want to be so casual that we become careless.

When I am in a pressured situation my goal is to move from fear to urgency. When I am feeling a sense of urgency I understand that I need to act decisively. While fear makes us feel stuck, urgency gives us focused energy to take action.

Here is a simple tap-along to help move you from a state of fear to one of urgency.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Becoming Aware Of Your Feelings – Video

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Do you find yourself floating through some days completely disconnected from your emotions? It can be a useful way to get through tricky or boring days, but over the long term it isn’t a healthy approach.

Here’s a tapping video to help you reconnect with your emotions without feeling overwhelmed.

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Pod #445: Tapping To Move Beyond Bad Choices From The Past

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While past choices may have contributed to your present, they do not mean that what comes next is predetermined.

It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can choose to be.

In this short tapping audio we place ourselves at a fresh starting point. This audio is lifted directly from a client session, with my client’s permission. I have also edited out my client’s voice so that you can tap along as if you are working one-on-one with me.

This is the perfect type of audio to use to start your day! Try using it daily for a week or two and see what shifts you notice.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #444: Tapping Over Grief For Lost Opportunities

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Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends.

In reality, grief shows up any time we experience a loss. This could be for an opportunity, an ability, or even something as simple as a predictable daily routine.

For the large changes it is easy to recognize grief. For smaller changes it is much harder. We often dismiss the feelings of grief as agitation, tiredness, or just being off kilter.

As our daily lives have changed so radically with the COVID-19 pandemic, it’s likely that we are feeling much more grief than we realize.

Last year I interviewed Lynne Staley, an expert on grief, on how to identify grief and I think that now would be a great time to revisit that podcast.

Use this week’s simple tap-along audio and script to help you deal with the grief you are feeling right for your loss of normalcy.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora