Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #443: Tapping To Accept God’s Unconditional Love

by

When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love.

Meaning that I wasn't understanding that unconditional means unconditional, aka it doesn't have to be earned!

Here's an audio from a client session where we tapped for accepting unconditional love. My client gave me permission to use this recording and I have removed his voice so you can tap along as if you were tapping one-on-one with me.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

Pod #442: What I learned about tapping from Dolly Parton

by

Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans.

One of my favorite presentations was given by Shima Oliaee who was one of the producers for Dolly Parton's America.

During the presentation Shima shared a number of lessons she learned from interviewing Dolly and working on the project. Dolly is clearly a woman who feels deeply. When talking about how she deals with positive and negative emotions she said, “When I feel an emotion I am fully committed to it.”

This week's podcast explores what being “fully committed” to our emotions means and how we can use this idea to get more out of our tapping.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

Choosing Quality Over Quantity! – Video

by

Having more isn't always best! It is often healthier for us to choose experiences, opportunities, and friendships that are of high quality.

This tap-along video will help you to make choices based on quality, not quantity.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

If you liked today’s video, please share it with a friend.

Pod #441: Tapping For Second Wave Emotions During COVID-19

by

Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm.

At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we contemplate what is next and the future.

Here are 7 tap-along audios for second wave emotions. They are:

  • Going stir-crazy (4:42)
  • Not having any personal space (7:44)
  • Feeling isolated and alone (10:40)
  • Mourning the loss of many activities we love (14:52)
  • Not feeling motivated to do anything (18:24)
  • Frustrated with all the extra steps we have added to our daily routine (23:06)
  • Tired of everyone only wanting to talk about COVID-19 (26:33)

If you'd like to jump to the tapping for one particular issue listed, you can go directly to that section by using the timestamp above. For example, if you wanted to tap for the second issue, not having any personal space, you would find it at 7 minutes and 44 seconds in the player below.

Make sure you check out the full list of tapping resources from around the web, which is being updated all the time. Currently I am adding many resources for second wave emotions.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

Learning To Accept Fear And Worry – Video

by

Worry and fear are facts of life. Tapping is a great tool to use to reduce our fear, but there will inevitably be times when we can't completely eliminate it.

This tap-along video will help you to be in the middle of fear and worry without being overcome by it.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

If you liked today’s video, please share it with a friend.