Do you find yourself floating through some days completely disconnected from your emotions? It can be a useful way to get through tricky or boring days, but over the long term it isn't a healthy approach.
Here's a tapping video to help you reconnect with your emotions without feeling overwhelmed.
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While past choices may have contributed to your present, they do not mean that what comes next is predetermined.
It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can choose to be.
In this short tapping audio we place ourselves at a fresh starting point. This audio is lifted directly from a client session, with my client's permission. I have also edited out my client's voice so that you can tap along as if you are working one-on-one with me.
This is the perfect type of audio to use to start your day! Try using it daily for a week or two and see what shifts you notice.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends.
In reality, grief shows up any time we experience a loss. This could be for an opportunity, an ability, or even something as simple as a predictable daily routine.
For the large changes it is easy to recognize grief. For smaller changes it is much harder. We often dismiss the feelings of grief as agitation, tiredness, or just being off kilter.
As our daily lives have changed so radically with the COVID-19 pandemic, it's likely that we are feeling much more grief than we realize.
Last year I interviewed Lynne Staley, an expert on grief, on how to identify grief and I think that now would be a great time to revisit that podcast.
Use this week's simple tap-along audio and script to help you deal with the grief you are feeling right for your loss of normalcy.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Do you sometimes catch yourself thinking “If people just did what I said, then it will be easier for everyone”?! Even though I'm pretty sure that you know it isn't true, it's a tempting thought.
Here is a tapping video to help you to release the desire to control the choices and lives of others.
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If you liked today’s video, please share it with a friend.
When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love.
Meaning that I wasn't understanding that unconditional means unconditional, aka it doesn't have to be earned!
Here's an audio from a client session where we tapped for accepting unconditional love. My client gave me permission to use this recording and I have removed his voice so you can tap along as if you were tapping one-on-one with me.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora