Do you sometimes catch yourself thinking “If people just did what I said, then it will be easier for everyone”?! Even though I’m pretty sure that you know it isn’t true, it’s a tempting thought.
Here is a tapping video to help you to release the desire to control the choices and lives of others.
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When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God’s unconditional love.
Meaning that I wasn’t understanding that unconditional means unconditional, aka it doesn’t have to be earned!
Here’s an audio from a client session where we tapped for accepting unconditional love. My client gave me permission to use this recording and I have removed his voice so you can tap along as if you were tapping one-on-one with me.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans.
One of my favorite presentations was given by Shima Oliaee who was one of the producers for Dolly Parton’s America.
During the presentation Shima shared a number of lessons she learned from interviewing Dolly and working on the project. Dolly is clearly a woman who feels deeply. When talking about how she deals with positive and negative emotions she said, “When I feel an emotion I am fully committed to it.”
This week’s podcast explores what being “fully committed” to our emotions means and how we can use this idea to get more out of our tapping.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Having more isn’t always best! It is often healthier for us to choose experiences, opportunities, and friendships that are of high quality.
This tap-along video will help you to make choices based on quality, not quantity.
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Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm.
At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we contemplate what is next and the future.
Here are 7 tap-along audios for second wave emotions. They are:
If you’d like to jump to the tapping for one particular issue listed, you can go directly to that section by using the timestamp above. For example, if you wanted to tap for the second issue, not having any personal space, you would find it at 7 minutes and 44 seconds in the player below.
Make sure you check out the full list of tapping resources from around the web, which is being updated all the time. Currently I am adding many resources for second wave emotions.
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