Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #488: How To Tap For Limiting Beliefs

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Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them.

Beliefs like “I am never going to succeed”, “I won't ever be able to lose weight”, and “Everyone will judge me if I share my work” can feel like facts and finding an entry point to tap for is difficult.

This week's podcast covers the three ways that I approach tapping on limiting beliefs. There are also some bonus instructions on how to figure out if the limiting belief you are tapping for is actually the underlying issue or if it is something else.

The process is simple enough that after hearing it just once you will be able to incorporate it into your own tapping.

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2020 Tapping Challenge: Day 18 – Tapping for needing to feel like you are right

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Sometimes we feel like we NEED other people to see that we are right.

This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted.

Today we are going to tap for finding a balance between being heard by others and needing them to see us as right.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

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2020 Tapping Challenge: Day 17 – Tapping to release the need to justify your thoughts, choices, and beliefs

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Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die.

Even though that's unlikely to happen today, a part of us remains fearful of being excluded from our tribe. One way in which this fear manifests is in our need to have others accept our choices.

Today we are going to tap for freeing ourselves from the burden of having to get others approval for living the way we want to live.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

2020 Tapping Challenge: Day 16 – Tapping to break through creative blocks

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Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly.

At other times it feels as if we are never going to have a good idea ever again.

Today we are going to tap for breaking through our creative blocks.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

2020 Tapping Challenge: Day 15 – Tapping to allow yourself to feel joy

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I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because we know others are suffering.

Today we are going to tap to allow ourselves to feel joy, knowing it is safe for us to do so, even if others aren't feeling that same joy in the moment.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.