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TapAlong: Being Brave When Overwhelmed Or Tired

January 16, 2012 by Gene Monterastelli

There are times when we just don’t want to step up. It could be because we feel we have nothing left or it could be because we don’t think we are capable.

Woody Allen is famously quoted as saying “Ninety percent of life is just showing up.” Often all it takes is getting up and getting started. It doesn’t have to be perfect. Most of the time it doesn’t even have to be good. Just starting is enough. It gets the ball rolling and the juices flowing, and it gets us heading in the right direction.

Filed Under: Tap Along Tagged With: Overwhelm, Stress, Stuck

TapAlong: Being Who You Are – AKA Not Needing To Fit In

January 9, 2012 by Gene Monterastelli

No two people are alike. That is something that we all understand, but for some reason we feel like we need to hold ourselves to some standard where we are constantly comparing ourselves to those around us. We compare our relationships, our jobs, our physical health, and our financial success. Not only do we make these comparisons about the things we achieve, but we also make these comparisons about the things we prefer. When we don’t like the same music, TV, food, and activities as the people in our lives we feel out of place.

We are not like anyone else in the world. It does us little good to make comparisons on how we are different from everyone else. Because we are.

Filed Under: Tap Along Tagged With: Confidence, Passion

TapAlong: Saying “I am sorry.”

December 26, 2011 by Gene Monterastelli

Saying we are sorry is difficult. We have to admit that we are not perfect. Often we have to confront the fact that we have let someone else down or hurt them, but we need to do it.

Many times when I need to say I am sorry I have already decided that I am sorry and until I apologize the relationship will struggle. I need to say I am sorry for myself. I need to say I am sorry for the person I have hurt.

Filed Under: Tap Along Tagged With: Premium Member, TapAlong Member

TapAlong: Please See How Much I Am Putting Myself Last!

December 19, 2011 by Gene Monterastelli

I love helping other people out. I think I am good at it and I know that I enjoy it. I also know that others have noticed that I am good at helping people. I have personally and professionally been recognized for doing so. It is part of who I am and it is part of my identity. I am seen as a ‘go to’ guy.

None of this is bad unless I start defining myself as someone who helps others. None of this is bad unless I start to think this is the only way we can have value. We can find ourselves in a place where we are doing everything possible to make people see that we are helpers, that we are caregivers, or that we are putting everyone else first.

We start to think: “Please, please, please notice how much I am putting myself last!”

If we do this we risk losing our identity and ourselves and it can become very unhealthy.

Filed Under: Tap Along Tagged With: Love, Others, Premium Member, Self Esteem, TapAlong Member

Tap Along #23A: You Are Worth A Better/Easier Life

December 5, 2011 by Gene Monterastelli

Often we don't feel comfortable making our own lives easier or better. We think, “Others have it so much harder than I do. A good life is only possible if I work very hard and struggle for it. I have wasted good opportunities before so why should life be easier for me now?”

As long as we think are unworthy, we will never move forward. When we are able to recognize that we are worthy of a better life then we enable ourselves to start working towards it. This audio will help you to do just that.

https://tappingqanda.com/taptaptap/023tap.mp3

Filed Under: Tap Along Tagged With: Easy With Self, Love, Premium Member, Self Esteem, TapAlong Member

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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